#bgdruk

A little bit of rain cannot dampen our miles and smiles 💕 #blackgirlsdorunuk #BGDRUK #teamrunderwear #milesandsmiles #representationmatters #blackrunnersmatter #rainyrunning https://www.instagram.com/p/CCX-UGinooN/?igshid=1uufblkm6k3t5

What a medal 💕 Well done on earning this mighty medal 💕 #blackgirlsdorunuk #BGDRUK #medaltuesday #teamrunderwear #Repost @theracewontrunitself • • • • • • The most magnificent bit of bling arrived in the post this afternoon from @phoenixrunninguk and I couldn’t wait to open it 👉🏾 swipe across... . . ❤️❤️❤️💪🏾💪🏾💪🏾 Weighing it at nearly 4kg she is a stunner and my gift for completing my highest ever monthly mileage. . Now to figure out where to display her🙈🤪🤔 . . . . . #medalmonday #worldsbiggestmedal #itsallaboutthebling https://www.instagram.com/p/CCVZA7YHSs2/?igshid=1vubufcbcz3ls

Happy 1st Birthday and cheers to our sister group Roundwood Running Ladies for the females in our local community 💕 🎉 #roundwoodrunningladies #blackgirlsdorunuk #BGDRUK #teamrunderwear (at London Borough of Brent) https://www.instagram.com/p/CCUSV9YHQp0/?igshid=1evl0fegae5bk

Post about the change you wish to see. Imagery is powerful and can promote and inspire change💕 #blackgirlsdorunuk #BGDRUK #teamrunderwear #runnerscommunity #runnersofinstagram #diversefrontcovers #blackwomenrun #blackgirlsrunuk https://www.instagram.com/p/CCSzv2gH5yC/?igshid=19qnnbe5y7vx

Its that time of the month again, the BGDRUK Virtual Marathon Relay 💕 Eight of us each ran 3.27 miles to total 26.2 miles 💕 Team work at its finest 💕 Well done ladies 💕 #blackgirlsdorunuk #BGDRUK #teamrunderwear #blackgirlsrunuk #blackgirlsrun #runningcommunity #runnersofinstagram #BGDRUKvirtualmarathon https://www.instagram.com/p/CCRPT3lnHyw/?igshid=aakrf9ef7siu

Woo hoo, happy Sunday, we have hit 2000+ instgram followers 💕 We thank each and everyone of you for your support 💕 #blackgirlsdorunuk #BGDRUK #runderwear #2000followers #blackgirlsrunuk #runnerscommunity https://www.instagram.com/p/CCRNU_cnLI-/?igshid=1pad99gq91m9y

#theREPRESENTATIONissue Look at our founder Tasha on the front cover of Runners World, it's another mock up, but we are loving all the ones we have seen pop up in our feed. Representation matters Representation matters Representation matters If we only see one kind of person doing an activity it is easy to believe that the activity is only for that kind of person. Thank you @trina_runs for sharing @themarathonmarcus edition to us and @dinelaofficial for creating our front cover. DM Duy and get yourself on the front cover of Runners World 💕 #blackgirlsdorunuk #BGDRUK #representationmatters #runnersworldfrontcover #instarunners #runningcommunity (at Runners World) https://www.instagram.com/p/CCNShGFHEsy/?igshid=boayzqthuk4v

Running buddy qualifications: • A passion for running. • Punctual and reliable. • Can wake up early. • Likes to talk and listen. • Makes running fun. • Makes you accountable. • Encouragement when you want to stop. • Sisterhood. Life with a running buddies is good 💕 #blackgirlsdorunuk #BGDRUK #runningbuddies #sisterhood https://www.instagram.com/p/CCEaOfRHyZw/?igshid=19g3tkaamomvo