#BeHumble ... #BeHonest ... #BeStrict ... #BePolite ... But Always #BeYourSelf ... (at Hicom Glenmarie Shah Alam)

Day 10 (Steps to How to Overcome Porn) The more porn an individual watches, the more addictive it becomes and the more severe the damage it does and the more difficult it is to break free. However damage to the brain can be undone when the individual gets away from unhealthy behaviours. To bring the brain back into proper mode two things needs to be done. Starve the old neutral pathways then build and feed ones increasing the dopamine. Here are practical steps to this! 1.) Starve! Stop all porn fantasies. 2.) Redirections. When you feel the urge to watch porn, distract yourself with another meaningful activity. 3.) Identify and avoid your triggers completely, always have escape plan. 4.) Avoid inactivity. Fill your space with activities. Fill up your calendars. 5.) Destroy fantasies. Kill those mental pictures, in your mind put an ❌❌ON THEM. 6.) Feed your brain, engage in new positive habits. This will increase your dopamine and dopamine receptors. 7. Practice Meditation it helps. 8.) Exercising helps. Aerobic exercises have shown to decrease cravings for addictions. 9.) Socialising. Porn is an anti-social habit, why not spend time quality time with real people and you will establish new pathways for pleasure. Covenant Eyes. For more info visit www.covenanteyes.com #FillUpYourSpaces #BowOutTheOldMan #BeIntentional #BeStrict #HiddenInHisStrength #BeBold #BeAtAlert #DontGiveIn