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ARE YOU IN A BAD SHAPE?

It is always when you have vacations or when something unplanned happens when your routines are broken. The covid-19 has been one such unwelcomed guest who has made our lives seem a bit upside down. I know that by now you all would have gotten adjusted to the lock down but as the days pass by; we tend to be more passive and frustrated sitting home. You might feel a little bit more bulky and low in energy with boredom.

The changes in the lifestyle and behavior as the result of the lock down can affect your physical as well mental health. Every day could turn out be cheat days when you are not in control of taking a proper healthy diet, doing enough exercise for your body or when you seem to have a disordered sleeping pattern. So I am here with the best medicine app in India 3MEDS  to give you some very effective tips on how to stay in shape during these lock down days.

STAY FIT AS A FIDDLE

10 things to do and stay in shape!

1. Get Going

Your couch potato days are over. Get yourself up and start walking around your house or inside rather than sitting for a long time in one place. Move around and get some fresh air and sunlight to boost your Vitamin D levels. Even in small spaces, walking around or walking on the spot can help you remain active. If you are on a call or listening to music, instead of sitting down stand or walk.

2. Do All That You Kept Aside Before.

There might be a lot of tasks you would have put off while you had your busy working days outside, like arranging you shelf, wardrobe or work desk. Keep in mind that whatever you do must keep your body moving. You could start a habit of routine clean up, gardening, and taking a walk around your house or just playing games with kids or others that keeps you walking.  So it is all about giving yourself enough physical exercise through your daily chores and habits.

3. Put On Your Workout Cloths.

Lock down might have affected to your workout, daily exercises or your gym sessions. So to keep up with some home workouts you could use your internet. If you are not someone who never likes to do workout alone without someone instructing or giving you a company, you could always start following an online exercise or workout classes on YouTube. Do some basic exercises like sit ups, squats, planks, chair dips etc with some stretching exercises. These can keep you active and fresh. When you workout or exercise you body releases chemicals called endorphins which trigger a positive feeling in your body thus letting you have an energized outlook on life.

4. Don’t Fill Your Plate Too Much

People can tend to over eating during lockdown days or start eating more snacks or packaged food. While you are at home try to learn cooking and have fresh homemade food. Follow a balanced diet with more vegetables, fruits, grains and pulses in it. Foods that is rich in vitamins and minerals like iron, zinc and selenium helps in releasing the happiness chemicals in brain such as serotonin and dopamine. A lot of green, leafy vegetables as well poultry products provide vitamin B that helps combat depression.

5. Have a Sound Sleep

 Maintain a proper sleep cycle. A good night of sleep will help your body repair its cells, clear toxins, consolidate memories and process information more effectively. So create a healthy sleep pattern. For that reduce your screen time and never use electronic devices before you are going to sleep. And avoid late night dinner and always sleep after one hour of food intake.

6. Don’t Forget  To Keep Your Mind Happy Too

Mental health is as much as important as physical health. The lockdown days could really take a toll on your mental health. So you really need to keep your mind relaxed and calm. The very first thing you can do is to not focus much on the stressful news and negative things happening around. Meditation and deep breaths could help you relax and remain calm. Practicing Yoga could bring mental and physical stability to your life.

7. Keep Your Water Bottle Close To You

Drink lots of water as your body is made up of 60% water. One must drink almost 8 glasses of water per day. It helps you transport the nutrients of the healthy food you eat throughout the body.

8. Set Some Goals

Keep some deadlines at first to achieve your goals to set a routine. The deadlines make you push yourself. Keep a goal to bring that change in your lifestyle with some healthy routines of waking up, sleeping, eating patterns, workouts, activities with proper management. It won’t be easy at first but soon you will reach the goal and this healthy life routine will become your way of life.

9. Love Yourself

Don’t do it for the sake of doing it. Love yourself and love your body. It is all that you can work upon and bring a change. For doing all the things mentioned above you must be able to realize why you are doing and for whom you are doing it.

10. Food For Your Mind

Nothing seems to work unless you get to know more and more about it. So keep yourself aware and educated about the necessity of staying healthy and fit to lead a better life. Know more about your body and health.