Combat training 1-2-1 or Small groups Combat Conditioning – we provide a unique approach to personal training using fighter training methods to help you achieve your individual goals. We recognise that everyone is an individual and so we design a bespoke personal training program helping you to achieve your personal goal. FirstFitness Combat Conditioning’s Personal Trainer have the knowledge and expertise to not only ensure your training is effective but also fun and varied too. With the emphasis being that you don’t have to be a fighter to train like one, Firstfitness Combat Conditioning is fantastic for all round health and wellbeing. In a nutshell, Combat Conditioning isn’t only about getting fit to fight, it’s about getting fit for life. HOW IT WORKS The first step is getting to know you, so personal training begins with a consultation which includes a physical assessment and we’ll work with you to create a program specifically tailored to you and your goals. Working on your strength and conditioning: MMA training Technical training K1 striking Striking 101 Padwork beginners and advanced Cage fit workouts Grappling /Groundwork skills Functional workout for fighting Sparring /technical drills Action/reaction self defence You can choose to purchase individual sessions or packages. The prices of which can be found below: 1-2-1 training £30 50mins One 2 One Pairs training £15 each pp Group training £60 Group of 6 50mins Payments by DD Blocking bookings are available with discount Contact [email protected] Bookings available appointment only #Firstdojo #martialartslife🥋 #Funtionaltraining #bestdojo #healthlife #learnkarate #cagefitnessworkouts #boxing #Kickboxingworkouts #exercise4life #exercisecombat #mmafit #technicalsupport (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CYrLqtcDBv0/?utm_medium=tumblr
