#bestbootyforward

Today's #bestbootyforward 🍑 is bridge pose I'm in Tokyo! One more stop then I'll be in Manila💃 Tag all hosts and sponsors :: @criocharlie @piecesofneese @saralouyoga Sponsors :: @blissboxcanada @aywyoga @flow_active @shoshgilbert @lostgypsyclothing @earthly.roots @reikirain #yoga #yogawithcrio #yogalove #yogagirl #yogaeverydamnday #torontoyoga #torontoyogi #Toronto #namaste (at 東京成田国際空港 (Tokyo Narita Airport))

Tmr's #bestbootyforward pose is #UtthitaHastaPadangustasana // Standing Hand to Big Toe Pose 😊 Sorry for the late post, finally finished packing! Yay💃 ✖Start in Tadasana. Bring leg close to your chest. If you can grab your toe, do so, otherwise keep hands to the knee. ✖If you're holding your toe, extend foot forward and slowly bring it to the side. ✖If you're holding your knee, open knee to one side and hold. ✖Glute work is happening on the standing leg🔥🔥🔥 Can't wait to see all your posts! Tag all hosts and sponsors :: @criocharlie @saralouyoga @piecesofneese Sponsors :: @blissboxcanada @aywyoga @flow_active @shoshgilbert @lostgypsyclothing @earthly.roots @reikirain #yoga #yogawithcrio #yogalove #yogagirl #yogaeverydamnday #torontoyoga #torontoyogi #Toronto #namaste

Tmr's #bestbootyforward is #utkatasana // chair pose ✌ This is one of my personal favourites 💕 ✖Stand in Tadasana. Inhale and raise your arms. Either keep the arms parallel, palms facing inward, or join the palms. ✖Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels. ✖Firm your shoulder blades against the back. Take your tailbone down toward the floor. ✖Add some pulsing to fire up those glutes.🔥🔥🔥 ✖Counter pose is forward fold. Repeat for as many times as you want!😁 Don't forget to tag all hosts and sponsors 😙 @criocharlie @saralouyoga @piecesofneese Sponsors💕 @flow_active @aywyoga @blissboxcanada @shoshgilbert @lostgypsyclothing @earthly.roots @reikirain Ps. I love all of your posts😙💞❤ #yoga #yogawithcrio #yogalove #yogagirl #yogaeverydamnday #torontoyoga #torontoyogi #Toronto #namaste (at GoodLife Fitness Brampton Kingspoint Plaza)

Good morning luvies😙 Today's #bestbootyforward pose is #goddess pose! For this asana, I added pulsing. Ten pulse each time🔥🔥🔥 . . For more details about this pose, check in with @piecesofneese Don't forget to follow all hosts and sponsors😊 Hosts: ✖ @saralouyoga ✖ @piecesofneese ✖ @criocharlie . . Sponsors : ✖ @aywyoga ✖ @blissboxcanada ✖ @flow_active ✖ @shoshgilbert ✖ @reikirain ✖ @lostgypsyclothing ✖ @earthly.roots . #yoga #yogawithcrio #yogalove #yogagirl #yogaeverydamnday #dailyyoga #torontoyoga #torontoyogi #Toronto #namaste

Good morning! Today's #bestbootyforward pose is #DownwardFacingDog Check in with @saralouyoga and @piecesofneese for details and modifications 😊 . . Don't forget to tag all hosts and sponsors! @flow_active @aywyoga @blissboxcanada @shoshgilbert @lostgypsyclothing @earthly.roots @reikirain (at GoodLife Fitness Brampton Kingspoint Plaza)

#Repost @piecesofneese with @repostapp. ・・・ • Is my yoga #GramFam pumped for this #bestbootyforward challenge!? Yeah you are. ✨ Join myself and fellow #TorontoYogi babes @saralouyoga and @criocharlie as we explore a series of 7 different poses that will work our booties, because God gave it to ya to #werk. Even as a yogi. 🍑 • From November 24th- 30th our aim is to learn about how to develop strong glute muscles through yoga poses and will be talking about the importance of glute strength in maintaining overall body health. • Each day all of the hosts will perform a pose with a step-by-step instruction and stating the benefits of said pose. Just starting your booty-work? We will also provide any modifications that can be done for beginners, so all levels are welcome! But wait, there's more... • There's SWAG TO WIN! You MUST tag and follow all hosts and sponsors in your post submissions to be considered for a prize! • We are so happy and grateful to announce our 7 generous and wonderful sponsors: • ✖️ An @aywyoga - Passport envelope • ✖️ Flow Active @flow_active - $40 E-Gift Card • ✖️YogaLoveYogaLife @shoshgilbert – Shirt and Bracelet ✖️@blissboxcanada - Christmas Box ✖️ @lostgypsyclothing - Tank top ✖️@earthly.roots - Mala bracelet ✖️@reikirain - Essential Oils Mist Make sure you check them out and give them a follow! We will be choosing one winner per day so feel free to be creative! Don’t forget to hashtag #BESTBOOTYFORWARD in all your posts so we can keep tack of those #bootygainz ⭐️ __________________________________________ #yoga #yogagirl #omgirl #yogachallenge #igyogafam #igyoga #yogisofig #igyogachallenge #swag #win #yogalife #yogaeverywhere #yogaeveryday #yogalove #yogapose #vinyasa #hatha #ashtanga #yogafit #fitlife #fitfemale #fitfam