Berlin Throwdown 2018 Wod 18.1a with @athletic_strength_ First try 5 Rounds For time (TC 15') 50 DU 12 Burpees Over the Bar 12-10-8-6-4 (60/70/80/90/100kg) @berlinthrowdown #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #wodteam #crossfitteam #DoubleUnder #burpees #cleanandjerk #motivation #picoftheday #rogue #thorus #BerlinThrowdown (à Crossfit Initium)













