#bentpress

PR'd my Bent Press at 32kg (70lbs)

160 LB Bent Press

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A classic shot of the great Charles MacMahon bent-pressing an excellent 14-inch exhibition bell at the Milo Bar Bell Company show room, circa 1916. https://www.oldtimestrongman.com/blog/2022/10/05/charles-macmahon-bent-press/ #bentpress, #oldtimestrongman, Milobarbell, #globebarbell https://www.instagram.com/p/CjV-JsSJ4qu/?igshid=NGJjMDIxMWI=

Wrestling with the Bulldog #bentpress #strongfirst #strongfirsthawaii #kettlebelltraining #bigislandpersonaltraining #onlinepersonaltraining (at Kailua-Kona, Hawaii) https://www.instagram.com/p/B_UFvwwHIah/?igshid=1h7w7y6d2r1rf

32kg (70lbs) felt going a little heavy today because I felt good after a few days off from the gym. I don’t like how many gym days I’m missing but it really boils down to time management on my part. I NEED TO GET MY SHIT TOGETHER...maybe I’m too hard on myself...nah 😅 Change is a good thing. I’m just trying to adapt 🤘🏽 . . . . . . . . #kettlebellworkout #bentpress #kettlebelltraining #kettlebellswings #kettlebellwindmill #functionaltraining #fitfam #workoutmotivation #nutrition #legday #quadzilla #quadworkout #lifting #crosstraining #movement #kettlebellflow #fitnessjourney #fitnation #trainingday #armyfreshfitness #militaryfreshfitness #tatted #strengthandconditioning #strengthtraining #balance #fitgoals #dietplan #functionalstrength #youvsyou #corestrength (at Tucker Gym) https://www.instagram.com/p/B9iBaXFHAAc/?igshid=8nxdo1uo3er9

🔥THE BENT ARMBAR PRESS🔥thanks for your share @liftwithhollyandarryn !⁣ ⁣ One of the most beneficial movements you’re probably not doing.⁣ ⁣ Arryn is demonstrating our fresh-out-of-the-box @kettlebellkings #44kg for a set of 4... I mean 5 reps 🤪 (Sound on)⁣ ⁣ This movement has SO MUCH to give you: 1) Shoulder stability; 2) Lats awakening; 3) Pressing strength; 4) Shoulder mobility; 5) Overhead movement prep.⁣ ⁣ The Bent Armbar Press has a ton of carryover to the #bentpress as you can see that it’s a pretty similar angle. But also, it’s an amazing #overheadpress warm-up as it won’t fatigue the front delts or triceps, but will get your #CNS primed to press heavy.⁣ ⁣ The technique: set up like a normal #kettlebell armbar, but keep your torso mostly perpendicular to the ground (don’t put your chest to the ground); gooseneck your wrist and slightly turn your palm towards your face before each press; keep your forearm vertical and pull your elbow to the backside of your ribcage; press back up through the heel of your palm. For a warm-up, 3 sets of 3-10 reps at different weights is a good place to start.⁣ ⁣ Comment below 👇 if you’ve tried them before or if you’re gonna give them a try!⁣ ⁣#kettlebell #kettlebells https://www.instagram.com/p/B08XDpNnqTf/?igshid=tjggs4l5litz

New goals for my 92k 😲😲😲. #Repost @kettlebellkarl ・・・ 92kg bent press. . . . #kettlebell #bentpress #kettlebellstrongsport #heavykettlebells #slangiron #gasstationcheeseandalldressedchips #gasstationready (at Dude Landia)