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Benefits of Kindness Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the secondary benefits of kindness. New Happiness Podcast episode with Dr. Robert Puff To learn more about the Happiness Podcast, go to: @robertpuffjr #benefitsofkindness #whykindnessimportant #whykindnessissoimportant (at Newport Beach, California) https://www.instagram.com/p/ChBTJEeL7_0/?igshid=NGJjMDIxMWI=

Has someone ever been rude to you? Try being kind to them. They will be shocked. Kindness brings people together. The benefits of kindness are many, but we should be kind to everyone regardless of the benefits as human beings. Read more about kindness and its benefits here: https://yourmentalhealthpal.com/importance-of-kindness/

‘Kindness’ - the quality of being friendly, generous and considerate. Sometimes we might try to be kind and feel it’s not reciprocated or appreciated and then hold back on further efforts to show acts of kindness thinking that it’s the best thing we can do to protect ourselves from other people’s lack of kindness. While this makes some sense as a form of protection be careful not to start sowing the seeds of resentment within your own mind. The act of self protection may become harmful. By holding yourself back you might actually start to pay attention to what other people don’t do for you. Keep yourself safe. But act in ways that make you feel good. Acts of kindness not only help the recipient but they can also you yourself in many ways. Being kind has been shown to release oxytocin which releases nitric oxide and dilates the blood vessels - result = the molecules of kindness which lead to lower blood pressure 👍🏽👏🏽✔️ How can you be kind today? All it takes is one small gesture 😊 #kindness #bekind #givekindness #benefitsofkindness #feelgreat #feelgood #healthbenefits #drkaurtherapy #onesmallact https://www.instagram.com/p/BrdlQl8BMGV/?utm_source=ig_tumblr_share&igshid=7zdfdt5a7fb5