â° #bendingtime ⢠Time is a mental construct. Time is something we spend or something we create. Some ways to create more time by reducing time wasting activities that prevent evolving: â Worrying â Buffering â People pleasing â Indecision â Confusion â Judging ourselves and others â Regretting â Being overwhelmed đWorrying pretends to be necessary, but it produces nothing of value. đBuffering is a way to escape emotion. It chooses unconsciousnessâ or an escape from time and costs us time. đPeople pleasing is saying yes to get someone to change how they feel about us. This is wasted time because we are trying to control the uncontrollable. Itâs saying yes to others and no to ourselves. đIndecision - we spend our time uselessly without even noticing. When we donât make a decision, we deny action. We choose to be stuck instead of making decisions and moving forward. đJudging ourselves and others doesnât give us anything in return. It feels like action and it feels important. đRegretting is the way we use our past to cost us our present. You donât need to regret a past behavior to never do it again. đOverwhelm has never led to actionâit always leads to inaction. ⢠By paying attention to these ways we waste our time, and being conscious to reduce the amount of time we do them, we can create more time for ourselves. ⢠#create #onpurpose #minime #time https://www.instagram.com/p/CKruzuBDcT5/?igshid=1noc9jg1c4mc6