⏰ #bendingtime • Time is a mental construct. Time is something we spend or something we create. Some ways to create more time by reducing time wasting activities that prevent evolving: ● Worrying ● Buffering ● People pleasing ● Indecision ● Confusion ● Judging ourselves and others ● Regretting ● Being overwhelmed 🕐Worrying pretends to be necessary, but it produces nothing of value. 🕑Buffering is a way to escape emotion. It chooses unconsciousness— or an escape from time and costs us time. 🕒People pleasing is saying yes to get someone to change how they feel about us. This is wasted time because we are trying to control the uncontrollable. It’s saying yes to others and no to ourselves. 🕓Indecision - we spend our time uselessly without even noticing. When we don’t make a decision, we deny action. We choose to be stuck instead of making decisions and moving forward. 🕔Judging ourselves and others doesn’t give us anything in return. It feels like action and it feels important. 🕕Regretting is the way we use our past to cost us our present. You don’t need to regret a past behavior to never do it again. 🕖Overwhelm has never led to action—it always leads to inaction. • By paying attention to these ways we waste our time, and being conscious to reduce the amount of time we do them, we can create more time for ourselves. • #create #onpurpose #minime #time https://www.instagram.com/p/CKruzuBDcT5/?igshid=1noc9jg1c4mc6