#benchtraining

Really trying to work on control with my bench progression. Touch and go is a no no in power lifting so gotta make every rep count. New episode of bringing up the bench press is in the works. Be sure to check it out. I’ll let y’all know when it drops. #powerliftingtraining #gettingstronger #fixweaknesses #betterbench #benchtraining #benchpress #goodlife #plateaubreaker #chestgains #biggerbench (at Toronto, Ontario) https://www.instagram.com/p/BnW1EbtAWka/?utm_source=ig_tumblr_share&igshid=1n81e9t5kn90n

With the clock winding down on the day.. Still had to get this training in #botb is coming up no time to "rest" 18 hour grind days and I love every second of it! Biceps felt good used the knee sleeves for elbow sleeves and only felt slight pain in them (which is a good thing) have plenty more to go! Shout out to @captdavidgithens for staying after and lifting off for me and of course @mlevine23 for telling me to shut it down after my last set of overload. It feels good to be coached sometimes. Thanks brother💪🏼👊🏼🙌🏼 #powerlifting #uspapower #benchpress #benchtraining #strengthcoach #strengthtraining #darustrongspecializedtrainingsystems #darustrong @uspapower @psl_powerteam (at Daru Strong Specialized Training Systems)