#bellyfatblaster

Diets Will Always Fail⁣ ⁣ There will always be another diet that promises fast weight loss.⁣ ⁣ I used to jump on those myself.⁣ ⁣ “Lose 10lbs in 7 days?!” Where do I sign up?!⁣ ⁣ Until I realized that this wasn’t sustainable.⁣ ⁣ Why was I always able to lose weight fast but also gain it back even faster?⁣ ⁣ I thought I was a failure. I felt bad. I felt bad because I couldn’t sustain it. I felt bad because I thought I was doing it wrong. I felt bad because I would fall off. I felt bad because I couldn’t stay on track.⁣ ⁣ Anytime I dieted, it showed me how much of a failure I was and how I would never keep the weight off.⁣ ⁣ Have you ever felt this way?⁣ ⁣ Girl! I get it. ⁣ ⁣ There had to be more to losing weight. There had to be another way.⁣ ⁣ So I started doing the opposite of what I was doing.⁣ ⁣ Instead of following along and jumping on another diet, I started working myself backwards.⁣ ⁣ What didn’t I know?⁣ I didn’t know shit about nutrition or exercise and finding a balance.⁣ ⁣ So I educated myself and instead of looking for quick results, I fell in love with the progress of me learning and finally finding out how this whole weight loss thing works.⁣ ⁣ Now, I can eat whatever I want.⁣ I can exercise as much or as little as a I want.⁣ I can go on vacation, on a trip and still know exactly what to do and not fall off.⁣ I can adjust when life happens.⁣ ⁣ This was all done through learning healthy and sustainable habits.⁣ ⁣ But just like old me, you may have no idea where to get started.⁣ ⁣ There’s literally information all over the internet that you can put together to figure it out. ⁣ ⁣ Sure, it may take some time or you can join my Healthy Life Fatloss program where I teach you exactly what you need to know and ignore the rest of the noise out there.⁣ ⁣ If you’re interested, click on the link in my bio. ⁣ ⁣ #fatlossworkouts #fatlossworkoutsforwomen #bellyblasting #bellyfatblaster #bellyblast #fullbodyworkout #legdayworkout⁣ #caloriedeficit #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2zhDYqpM_8/?igshid=ytaujwir7o88

What most health experts don’t tell you about calorie counting. Stop counting calories and start living.

📚5 Fat Loss Tips From Someone Who Has Actually Done It📚⁣ ⁣ ➡️Go slow and steady - when I went on a diet, I wanted quick and fast results. The weight loss never stuck. I would always regain all the weight back. I have learned to love the process and take my time. Slow and steady progress is still progress.⁣ ⁣ ➡️Keep a journal - keep track of the foods that you eat on a daily basis to see how much nutrient dense food you are eating or not eating. Also, keep track of the way you feel before and after you eating something⁣ ⁣ ➡️Give yourself a break - eat the chocolate, have a beer, eat a pizza! Giving yourself a break from dieting has so many benefits⁣ ⁣ ➡️Find something that sticks - I found the only way to keep my weight and fat loss was to find something that works for me and my lifestyle. Even when my lifestyle changed, I stuck with what worked for me at that moment. Don’t restrict yourself, find what works for YOU.⁣ ⁣ ➡️Manage expectations - Ditch the “all or nothing” approach to dieting, adjust as you go. Do what you can manage at the moment⁣ ⁣ 🥳I put together a new 90 day program to help you:🥳⁣ ⁣ ✅Drop 20 lbs and get rid of the belly, arm and back fat so you can finally feel comfortable in your summer dress⁣ ✅Prime your mind to stop taking the all or nothing approach to dieting so you stop feeling guilt or shame when you eat certain foods⁣ ✅Eat what you love: chocolate, pizza, beer - no food is off limits⁣ ✅Making working out fun and not something you drag so you can finally getting the toned body your looking for⁣ ⁣ If you're serious about dropping 20lbs of fat so you can finally feel comfortable in your summer dress. head over the link on my BIO now to apply for my NEW NAKED FIT program. LINK IN BIO.⁣ ⁣ #weightlossforwomen #fatlossforwomen #ditchbellyfat #bellyfatblaster #bellyfat #fatloss #easyfatloss #mondaymotivation #mondayfitness #fitnessforwomen #fitnessgirl #fitnessmodel #curvyandthick #thickandfit #thickfit #curvyfit #onlinehealthcoach #onlinefatlosscoach #fatlosscoach #nutritionforwomen #flexibledieting #eatwhatyouwant #foodie #fitfam #igfitnessforwomen #fatlosswomen #loveyourbody⁣ https://www.instagram.com/p/By0oMM-pCMZ/?igshid=i0wd7nn8oujq

Converting Non coffee drinkers! Wouldn't you give "Smart Coffee" a try to get these benefits?! Just one a day and it gives you so many benefits!! Keto Friendly and Gluten Free!! ☕Boosts Brain Function ☕Boosts Coffee ☕Controls Appetite ☕Boosts Mood ☕Helps your skin glow from inside out Add our Chocolate #bellyfatblaster and it tastes like hot chocolate!! #collagencoffee #youngerskin #focus #mentalclarity https://www.instagram.com/p/BujsP6snI7_/?utm_source=ig_tumblr_share&igshid=zdq1r6qbqavp

Once you see results, it becomes an addiction. It's easier to keep going. To keep fighting. To keep going even when it gets hard. The last 20 days have shown a drastic change, although each day I looked in the mirror and I couldn't see it. Great nutrition with Herbalife products and working out three days a week = 4 pounds and 3 inches gone forever in 20 days. Ask me about my belly bloat blaster package! Get your customized nutrition plans and wellness evaluations. Email me: [email protected] #shred #loseweightnow #beachbody #mealprep #mealprepMondays #Herbalife #Herbalife24 #nutrition #gains #goals #askmehow #healthcoach #fitness #health #grubs #gym #dreamchaser #bellyfatblaster #byebyebloat #prolessaduo #formula1 #aloe