5 Ways to Lose Weight for You Who Love to Eat
When looking for a way to lose weight, many people use how to reduce the portion of a meal, or even reducing the number of meals. In fact, there are the type of person who likes or hooked. For people like this, restricting food is torture and it becomes difficult to do. *How to lose weight if you like to eat* **1. Eat small plates sharing** With small plates, you can eat the foods you love, but with fewer servings. 70 percent of the plates that look full are more popular while eating, according to researchers at the University of Groningen. So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake. You can eat great numbers without having to make the needle move towards the right scales. **2. Choose carbohydrates containing plenty of fiber, such as whole wheat** You should slowly replace the carbohydrates in your diet with foods made from whole wheat (whole wheat) while fulfilling the desires of the self that always want to eat. Replace white rice or fresh bread with red rice instead of white rice or whole wheat bread. Food made from wheat and grains are safe if eaten in great numbers. In addition, the fiber in oats can make your body's satiety durable, so it can be a powerful way to lose weight. **3. Replace sugary foods with a healthier alternative to other** Losing weight requires reducing sugar consumption as one of the rules. This may prove difficult for those of you who love the hobby and packed. No worries, you can still eat sugary foods by substituting sugar with natural sweeteners, such as stevia sweetener. Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, so fit, healthy and safe for those of you who like to eat sugary foods. **4. Drink two glasses of water before eating** Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight. According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people. **5. Multiply protein foods in the daily menu** In terms of losing weight and building muscle mass of the body, this is one of the most powerful methods. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you're trying to lose fat, so as not to cause a thin body with excess fat. The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.
