#being active

If you want, tag one of your mutuals❤️

This is such a sweet and fun ask, thank you!! 🫶🏼

If you haven't done any of Conqueror's events these are basically just virtual races meaning you complete them in your own time at your own pace and then they mail you the finisher's medal upon completion. As you go, you unlock fun things along the way in their app where you track your progress. Any distance based activity counts: running, walking, cycling, swimming, etc. Even just your daily steps count towards it. You can connect up your Fitbit, Garmin, or other tracking watch or app and it will sync automatically every night. They also have a handy conversion tool for non distance based activities like yoga, gym workouts, CrossFit, things like that.

I’ve been trying to play ball with Layla after work. It’s been really helping with my steps.

I’m trying to be more active. I stopped obsessing over calories and heart rate and the number of steps or whatever.

I’ve made a commitment just to be active for at least 30 minutes at least 20 times in March. My back had been killing me for a few months and I started doing yoga - on my own at home. Can’t even call it yoga, just stretching maybe 😂. But after a week I felt real improvement and after 2 weeks the pain in my back was gone.

Sometimes on my work lunch I just go for a walk and get some sun. If the kids want to go to a store, they take the scooters and jump on my bike. 10 minutes here and 10 minutes there... So much better than doing nothing. It’s really not about the calories, it’s about feeling good in your skin.

Mystery belongs to @sleepy-kinq