#beiintentional

In case you missed the memo 📝 Every body is beautiful 🤩 Love each and every part of you. Don’t focus so much on the external effects of health and fitness training.. Focus on how good you FEEL. No matter your body type, there’s always someone wishing they had one of your features.. Could be your bottom 🍑 Maybe they love your eyes 👀 Don’t compare your beautiful body to others and ignore any standard that says you are not good enough 💜 #fit4mii #fit4miiapp #quoteoftheday #qoutesdaily #beiintentional #beyourself #beyou #bodypositivity #selflovequotes #selflovejourney #selflovefirst #bodypositive #bodyfitness #lovequotes #loveyourself (at Amsterdam, Netherlands) https://www.instagram.com/p/COKc2hmBSSO/?igshid=1r58vpd9t5nwg

“INJURIES ARE OUR BEST TEACHERS” Do you have an injury? It’s such a pain -physically and emotionally, to find workarounds for injuries. Depending on the injury that you have, you may still be able to work out, with some adaptations. Tips for staying active whilst injured: 1. Take your doctor’s advice on how much and what type of exercises you can and cannot do. 2. If the injury persists, ask your doctor to refer you to to a physiotherapist. 3. Eat accordingly to help your injury recovery. Check out our blog on nutrition for injuries by @streamlinetotalfitness 4. Book a telephone consultation with @fit4mii_app to be matched to suitable programmes for you. 5. Book on to our exercise correction classes , to help you build yourself back up. #fit4mii #onlinefitnesstraining #onlinecoaching #beiintentional #rehab #rehabilitation #physiotherapy #correctiveexercise #injuryrehabilitation #painfree #injuries #comebackstronger #comeback #physiotherapy #rehabilitación #consultation #consultations https://www.instagram.com/p/CNke6gCBm5e/?igshid=s0htkcgjoz8s