#becomemorehuman

HIIT training used in #becomemorehuman program by #taurustrainer May 3 👀 for FREE program download in Bio on Apr 25 TRY Whole Bodyweight Resistance: High-Intensity Interval Training Method (HIIT) session using 4 Exercises in cooler temperatures for huge results 🚫Warning: The information in this article is an investigation into the scientific evidence provided in the referred articles. No one should attempt any of these methods or practices without appropriate experience, training, fitness level, doctor approval, and supervision – an even then, readers must be aware that these practices are inherently dangerous and could result in grave harm or death. Whole Bodyweight Resistance: High-Intensity Interval Training Method (HIIT) Start at exercise A. Forward 🐻 Bear Crawl 30 sec Without any rest move onto B. Grasshoppers 30 sec No rest and onto C. Backward Sprint 🏃30 sec No rest and last but not least D. Oldie 👴👵 But A Goodie 30 sec That’s one round. (2mins) Rest 60 seconds Do 1-5 rounds depending on your fitness level Combination exercises can be changed to suit your training level, goal, and equipment. #taurusgetsresults #nobull #whatmancanbehemust MORE: ► TaurusTrainer.Com FREE Fitter In 7 Days starter guide link http://taurustrainer.com.au/fitter-7-days/ Join Our Facebook Community https://m.facebook.com/TaurusTrainer/ #unlockyourpotential on #anzacday2017 (at Taurus Trainer)

TRY some of my favourite HIIT Interval Boxing Circuit Training (Fighters) workouts in cooler temperatures for huge results 🚫Warning: The information in this article is an investigation into the scientific evidence provided in the referred articles. No one should attempt any of these methods or practices without appropriate experience, training, fitness level, doctor approval, and supervision – an even then, readers must be aware that these practices are inherently dangerous and could result in grave harm or death. Boxing: Interval Boxers Circuit Training Method (Fighters) Start round one (1) with exercise A. Combination 1-2 w. Bag and work for 3 minutes. Rest 30 seconds Move onto round two with exercise B Combination 1-2-3-2 w. Bag for 3 minutes. Rest 30 seconds Continue the alternating between A. and B 6-12 rounds depending on your fitness level. Combinations can be changed to suit your training level, goal, and equipment. Find out more about these training Styles in #toowoomba May 1 #becomemorehuman #taurustrainer #taurusgetsresults #nobull #whatmancanbehemust #unlockyourpotential MORE: ► TaurusTrainer.Com FREE Fitter In 7 Days starter guide link http://taurustrainer.com.au/fitter-7-days/ Join Our Facebook Community https://m.facebook.com/TaurusTrainer/ #fitat40 (at Taurus Trainer)