#beatlafayette

I don’t do dips very often, but I’m getting ready for the big game. It would have been my dad’s 67th Lehigh-Lafayette game. I think his first was in 1948. I miss him so much. - - - #beatlafayette #golehigh #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #56isthenew36 #metabolicconditioning (at Gold's Gym Bethlehem)

P.S.– Thanks for GIF-ing this, @christaneu : )