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#Shoulder pain when you #benchpress? Here's what worked for me. LINK IN BIO. #Bodybuilding #strengthtraining #MensFitness #gymlife #gym #JerseyBeastTV #BeastBro #BeastCam #gymlife #swole #nj #JerseyShore #muscle (at Jersey Strength Pit)

It's 10:30pm, and I shouldn't even be here. The gym where I live closes at 10, but I managed to sneak in a few minutes early before the doors locked for the night. . I was going to chalk today up to a rest day, until I remembered these, [not so minor] details about success: . Success shows up. Success does the work. Success puts habits into practice until they become second nature. Success makes no excuses. . Grab the cold iron until you feel the handle warming in your palm. Until it becomes part of you. . You take a deep breath and count backwards. . TWELVE. ELEVEN. You shake the rust off your shitty day. TEN. NINE. You show the weight who's top dog. EIGHT. SEVEN. You switch hands to keep yourself from quitting. SIX. FIVE. You sweat for those who say you shouldn't. FOUR. THREE. You bleed for those who say you couldn't. TWO. ONE. You end the set just as you started. From the beginning with a deep breath. . A fresh start...just to give this whole thing another shot. . You say you want success? Focus on the set in front of you. Switch hands if you have to. And make the most of Every. Single. Rep. . They all count. . #JerseyBeastTV #BeastBro #BeastCam #GymLife #FitnessMotivation #Kettlebell #Workout #Strength #Conditioning #squat #motivation #BeastBrotherhood https://www.instagram.com/p/Bs9lk_OHOPr/?utm_source=ig_tumblr_share&igshid=1dv2r1k6os2i

Win some, lose some. All part of the iron game. Felt good at 510, jumped to 530 with no luck. When you fail, get up, brush yourself off, and use it as fuel for the next round. #JerseyBeastTV #BeastBro #BeastCam #gymlife #powerlifting #bodybuilding #Strength #squat #getstrong #muscle #MensFitness #fitnessmotivation #fitness (at Jersey Strength Pit)

Not a perfect eating day. Only had about 1500 calories. Up at 4:00am. Done coaching at 9. Still have to squat. Take your excuses and throw them in the trash with all your failed diets and training programs. REAL results come from doing what is necessary long after you realize your day will never be perfect and you have to grab your balls and do it anyway. Want free strength and muscle training hacks for men? LINK IN BIO. #Bodybuilding #strengthtraining #MensFitness #squats #ironlife #gym #gymlife #pump #swole #nj #jerseyshore #jerseybeasttv #BeastBro #beastmode #beastcam (at Jersey Strength Pit)

Try these 6 arm exercises that you're probably not doing for serious #muscle #gainz. LINK IN BIO. #JerseyBeastTV #BeastBro #BeastCam #gym #gymlife #swole #ripped #bodybuilding #ironlife #strengthtraining #MensFitness (at Jersey Strength Pit)

Anyone esle getting their calories in for thw #toughmudder tomorrow? #JerseyBeastTV #BeastCam #pizza #carbs #bulkup #gainz