#beastbro

#Shoulder pain when you #benchpress? Here's what worked for me. LINK IN BIO. #Bodybuilding #strengthtraining #MensFitness #gymlife #gym #JerseyBeastTV #BeastBro #BeastCam #gymlife #swole #nj #JerseyShore #muscle (at Jersey Strength Pit)

#SSDD | glasses, jacket, pants. / i’m sayin’ tho, ain’t nothing / change but the weather. | . . . no longer eligible for the 27 club. being honest, I lowkey felt like i was chasing that this past year. membership. some twisted personal vertigo that i had; a super dark form of recognition in a way? not super actively, but even as just a foggy thought behind the back of my mind. well, that year is over for me, and i got nowhere close, but the impermanence of this life feels no less relevant. i know every day is a miracle and i’m grateful for each. i also know that i haven’t died yet so as far as i can tell, i can’t 💯🔋💯🔋. i wanna thank any and everyone who takes/took/tolkien the time to read this, say whats up, show love, allat. birthday wish is i give more than i get this year. issa beastbrobirthdaybaby. #2infinity . . . #haiku #highkuya #beastbro #birthday #newyear #sameme #cheesegawd #babyface (at New York, New York) https://www.instagram.com/p/B7UKQheHbzW/?igshid=5dtjlsng3oer

It's 10:30pm, and I shouldn't even be here. The gym where I live closes at 10, but I managed to sneak in a few minutes early before the doors locked for the night. . I was going to chalk today up to a rest day, until I remembered these, [not so minor] details about success: . Success shows up. Success does the work. Success puts habits into practice until they become second nature. Success makes no excuses. . Grab the cold iron until you feel the handle warming in your palm. Until it becomes part of you. . You take a deep breath and count backwards. . TWELVE. ELEVEN. You shake the rust off your shitty day. TEN. NINE. You show the weight who's top dog. EIGHT. SEVEN. You switch hands to keep yourself from quitting. SIX. FIVE. You sweat for those who say you shouldn't. FOUR. THREE. You bleed for those who say you couldn't. TWO. ONE. You end the set just as you started. From the beginning with a deep breath. . A fresh start...just to give this whole thing another shot. . You say you want success? Focus on the set in front of you. Switch hands if you have to. And make the most of Every. Single. Rep. . They all count. . #JerseyBeastTV #BeastBro #BeastCam #GymLife #FitnessMotivation #Kettlebell #Workout #Strength #Conditioning #squat #motivation #BeastBrotherhood https://www.instagram.com/p/Bs9lk_OHOPr/?utm_source=ig_tumblr_share&igshid=1dv2r1k6os2i

Day 5 of the #GOMAD #Diet. Simple. Drink a gallon of #milk. Eat a ton. Lift often. #Conditioning everyday. For more #musclebuilding and #strengthtraining hacks for men visit LINK IN BIO. #BeastLife247 #BeastCam #JerseyBeastTV #BeastBro #gym #gymlife #stronger #bulkingseason #weightgainer #nutrition (at Jackson)

Win some, lose some. All part of the iron game. Felt good at 510, jumped to 530 with no luck. When you fail, get up, brush yourself off, and use it as fuel for the next round. #JerseyBeastTV #BeastBro #BeastCam #gymlife #powerlifting #bodybuilding #Strength #squat #getstrong #muscle #MensFitness #fitnessmotivation #fitness (at Jersey Strength Pit)

If your forearms don't match the slabs of meat hanging from your shoulders, you're just average. Get to work. Free #muscle building training for men...LINK IN BIO. #armday #swole #JerseyBeastTV #BeastBro #instamuscle #gym #MensFitness #bodybuilding #workout #strength #grip #nj #jerseyshore #newjersey (at Jersey Strength Pit)

30 degrees in Belmar, 30 minute #conditioning session in front of @djais_belmar. Challenge yourself and you will see growth. #ComfortKills #JerseyBeastTV #BeastBro #BeastCam #JerseyShore #Belmar #Kettlebells #cardio #manup #jerseyshore #nj (at Belmar Beach NJ)