Struggling with motivation? Join my HOME 🏠 challenge & work out with me live! 💪🏽LIVE SCHEDULE ⬇️ (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today April 17 - legs Sat. April 18 - cardio Sun. April 19 - macro calc workshop Mon. April 20 - legs Wed. April 22 - cardio Fri. April 24 - legs Sat. April 25 - cardio The full workouts will be available to members after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE and SHARE this no equipment workout with a friend! . WORKOUT 💦 🔸pike push ups 3x8 per side 🔸bear squats 3x10 🔸crab holds 3x30 sec 🔸lateral lunges 3x10 🔸dead bugs 3x20 . Don’t forget to enter the GIVEAWAY on my last post 💪🏽! . Also, if you want to learn new thangs, follow my friend @katiecrewe I have learned so much from her over the years. She introduced me to pike push ups when she wrote me a program a couple years back. And more recently during one of her live workouts I learned bear squats and crab holds. If you follow the right people you can learn a lot of amazing things 🤗. . . #bodyweightworkout #bearsquat #pikepushup #bodyweighttraining #pushupvariation #homeworkout #hometraining #squatvariations #homeworkouts_4u #strongerwithnikki #justgetfitworkout #homeworkouts_4u #calistenics #calistenic #homeworkout #covıd19workout #equipmentfreeworkout #athomeworkoutvideos #noequipment #homeabworkout
