Today's #movementOfTheDay is dedicated to #superWoman @lesleejonelle. The sequence is: β’ #bearPlank β’ kickthrough β’ #crabReach β’ #crowPose β’ #plyometricSquat Designed as a #mobility finisher. Set your timer for 5 minutes. Join her. :) #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/BuwwlEmgITQ/?utm_source=ig_tumblr_share&igshid=1hdmhydjv4q6















