#be excellent

1) Go 'offline' for 24 hours at least once a week. No Netflix. No phone. No laptop. Just you & a great book, dinner with friends, art, a hike, a swim or maybe just being in nature. Whatever brings your soul peace & refreshes your body & mind. Do that!

2) Lift weights & eat amazing food - yes especially women! Lifting is the #1 way to build a stronger body & increase bone density. After all it's the only body we get ~ take care of it!

3) Read & educate yourself outside the 24 hour news cycle. - Never stop learning & questioning everything.

4) Meet & talk to people who believe & think differently than you. ~ You can't expand your mind or knowledge living in an eco chamber.

5) Be the hardest worker in the room. Do even the smallest & most mundane tasks with pride and great attention to detail. Make excellence the norm.

6) Stay humble yet confident - bold but wise and never apologize for being driven to be the best version of yourself.

7) Kindness always. How you treat people who can do nothing for you says a lot about your character. Always be kind.

8) Love yourself enough to walk away from anything or anyone that doesn't love, value & treat you as you deserve to be treated.

Have a fabulous 2025! Live it well! ✌️🤙

~beccawise7💜🖤

My brain: what excellent boiled potatoes what excellent boiled potatoes what excellent boiled potatoes what excellent boiled potatoes wHat ExcEllEnt bOilEd potAtO-

It’s the first I’ve really been out since March. I’m leaving for home early in the morning and once I get back, I’ll get caught up on everything I didn’t get to today. I’ll catch up with all of you and maybe post a couple of things. 🙏

It’s 6/9 and you know what that means... Bill and Ted Day!

Try 3 hours past midnight 😇😬