Jan 15, 2018
Day 1, week 1 of the 12 week challenge! @kayla_itsines #bbg #bbgweek1 #bbgchallenge #results #cantwait
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Day 1, week 1 of the 12 week challenge! @kayla_itsines #bbg #bbgweek1 #bbgchallenge #results #cantwait
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#week9bbglegs complete!! ✅✅✅ Felt good doing my workout this morning when I have finally slept a full 8 hours without waking up! Taken 4 weeks of no sleep to get here & a bedroom move round ha! #morningabs #bbgprogress #abs #comeonabsstophiding 💪🏼💪🏼💪🏼 Got a full day in a meeting today at work so glad I got #legday & #bbgchallenge done and dusted!! What you guys doing at the moment? What week bbg are you at??? #bbgfamily #bbgquestion #bbgmotivation #bbgweek9 #bbgcommunity #kaylaistines #bbg1.0
#sotirednow #bbg1 #bbgchallenge #600replegchallenge #sweatwithkayla #kaylaitsinesbbg
Week Two
Week two has been interesting and annoying. Monday: W2 legs and cardio: was quite happy with this got through each circuit 1 and 1/2 times. Tuesday: swim interval training Wednesday: ended up going up north with work and didn't come home till late on Friday evening. So that was rather annoying. While there we did approximately between 8-10 mile orienteering team building thing. Up and down stupid hills in 23C heat. I'm telling you now, was fun at the time and my body has not stopped aching all day today. Therefore I've decided I'm gonna re-do week 2 next week. Think that is the fairest and best thing. I want to do this properly. Hopefully no more long work trips get in the way for the next 11 weeks.
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Week One
Sorry I haven’t written…. Been super busy
So I did W1 Monday nights legs and cardio and this is what happened….
Circuit 1 completed in 3mins. Circuit 2 completed in 3mins. Session 2 of both circuits repeated in 3mins each. I completed the 28 minute routine in 12minutes!!
I said my fitness had gone up!
Realised that this might happened with the other days workout and spoke to my trainer about what I should do instead. We agreed do the circuit 1… And then repeat it as many times as possible in 7 minutes. Therefore I will do 28 minutes but just intensify it for me.
Tuesday: Zumba Wednesday: resistance training with my trainer.
Thursday: Wednesday W1 arms and abs: it was horrific. I didn’t realise how weak my abs were and how much my arms struggled. However got through each circuit 1 and ½ times. Pretty chuffed at that.
Not gonna lie I sweated like a b!tch.
Friday: Friday W1 full body: my abs still hurt from the day before’s session that this was a struggle. But I got through each circuit twice. Happy with that too.
All in all W1 wasn’t too bad.