Battle Rope Exercise - Alternating Waves, demonstrated by Ejuin Woo P/S: Battle ropes are one of the most effective, full body workout! Swinging them for 10 minutes can burn up to 112 calories! #transformgymandmartialarts #battleropesexercise #conditioningexercises #functionaltraining #fatburning (at Transform Gym & Martial Arts)
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