What you’ll need:

Chamomile, for purification & physical healing

Lavender, to heal emotional wounds & ward negative energy

Clear Quartz, to amplify

Epsom salts, to detoxify the body and add even more purification and protection

Black candle, to aid releasing

Anointing oil of your choice

Bathtub and water :)

Speaker & music source

OPTIONAL: emotional release sigil

OPTIONAL: Moon water

Here’s what you’ll do:

Before drawing the bath, surround the tub with clear quartz crystals.

Anoint & inscribe your sigil onto the candle, then safely place near the tub.

Begin adding water to the bath and adding the ingredients. As you add the components, affirm to yourself the reason they’re being added. Salt, chamomile, and lavender (if you don’t want a messy bath, either add the chamomile & lav inside a coffee filter, or boil on stovetop, strain, and add to bath). Add the moon water as a finishing touch.

Fill up the bath so your body will be completely submerged. Find an emotional release binaural beats/frequency playlist and play it over your speaker before you get in the tub. Light the candle.

As you step in, affirm to yourself something like, “I release what no longer serves me. I release the trauma of my past. I release my shameful emotions. I release the wounds of my past. I release what no longer serves me.” It may be difficult to fully submerge in the tub. When I cast this for the first time, I felt it specifically in my heart area. It’s okay to cry. It’s okay to scream. Feel everything, as the only way out is through.

Stay in the tub as the candle burns down. Remain in a meditative mindset. As you’re releasing, release your thoughts. Focus on feeling.

When the spell is done, carefully get out of the tub. The water left over is full of your old, sticky, negative energy. Drain the tub and watch the water and your released emotions drain away.