#basicjump

Do you need to learn extra jump rope moves and tricks to get healthy, lose weight, and achieve your goals? Check out my YouTube video if you want to know the answer. Jump Rope to Freedom! https://youtu.be/2GGqnEgccj0 #basics #jumpropebasic #basicjump #basicjumpropeskills #jumprope #jumpropeskills #skippingrope #skiprope #crossrope #crossropejumpropes #jumpingrope #exercise #fitness #disciplined #discipline #rva #richmondva #richmond #vabeach #va #virginia #shortpump #deeprunpark (at Short Pump, Virginia) https://www.instagram.com/p/BzspJL3lFfy/?igshid=19vrj052uv5gt

Thanks for joining the #SKIP100CHALLENGE #Repost @valerieann.lr ・・・ Day 5 of #skip100challenge. Minimum of 100 skips a day for 100 days. #basicbounce #basicjump #jumprope #jumpropeswag #jumpropemadefun #MAKEITFUNNYC