Coriander Powder- Health Benefits, Nutritional Value, Side Effects, and Substitute
Coriander is a popular herb in Indian Cuisine and is also recommended in Ayurveda for several health remedies. Coriander is known to rejuvenate your body as it removes heavy metals and toxic substances. Coriander also aids with digestion issues. This exceptional spice has many more benefits. Continue reading this article to learn all about the coriander powder, its health benefits, nutritional benefits, side effects, substitutes, and much more.
Coriander powder is produced by roasting and grinding the whole coriander seeds. Coriander seeds are derived from the plant named Coriandrumsativum and is a close relative of celery, parsley, and carrots. This spice may not be the essential spice in Indian Cuisine, but it adds a unique flavour and zest to the dish while providing health benefits. Coriander is one of the oldest known spices, and it is considered both a herb and spice. This ancient spice has many health benefits, from relieving bloating to helping with digestion. Let's see what other health benefits, Coriander powder has to offer.
Health Benefits of Coriander Powder:
Helps Control Cholesterol: Coriander comprises many ingredients like oleic acid, linoleic acid, palmitic acid, ascorbic acid, and stearic acid, which helps in reducing cholesterol levels in the body. It also reduces fats that also help in controlling cholesterol levels.
Helps Lower Blood Pressure: Coriander in all its forms- seeds, extract, or powder helps in lowering Blood Pressure. It is advisable to consume coriander with caution as too much of this can spice can drop your blood pressure too low.
Aids Digestion: This spice is extremely beneficial for your digestive system. Coriander helps in building digestive juices, which are known to build-up your appetite. Coriander is also very helpful in reducing issues like bloating and diarrhoea.
Reduces Inflammation: Coriander is especially beneficial in reducing inflammation caused by arthritis. As this spice is full of Anti-oxidants, it reduces inflammation by fighting free radicals.
Combats Food Poisoning: Coriander has many antibacterial and antimicrobial properties, which can help you protect against food poisoning and foodborne diseases such as salmonella.
Good for Heart Health: Coriander helps in lowering cholesterol and high blood pressure, which ultimately reduces the risk factors of heart disease.
One tablespoon of Coriander contains:
Moreover, Coriander is also a rich source of vitamin A, vitamin K, potassium, folate, phytonutrients, phenolic compounds, and flavonoids, etc.
Coriander is likely to be safe when consumed with precautions. But Diabetes patients should be cautious while consuming it in a larger amount, as it can lower blood pressure. Individuals who are allergic to mug wort, ani-star, caraway, and fennel seeds can also be allergic to Coriander and can develop symptoms like asthma, nasal swelling, and hives.
The below-mentioned spices closely resemble the flavour and aroma of Coriander and thus can be used as a substitute for Coriander.
Indulge this special spice in your daily diet and enjoy its numerous health benefits. And to experience all the benefits of coriander, make sure that your spices are fresh, authentic, and contamination free. Vasant Masala spices are the purest spices that are ground using cool grinding technology, which ensures quality spices. Vasant Masala provides Coriander Powder as well as Cumin-Coriander Powder. You can find our spices at your nearest grocery store as well as on various e-commerce websites like Flipkart and Amazon.
