Feb 21, 2020
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How to do the TRX Chest Press: Step 1: Hook up the TRX cables so that the handles hang about waist height. Step 2: Grab the handles with your hands and take a step forward. Step 3: Keep your body in a straight line, arms both straight, and lean forward until your body is at about 40 degree angle. Step 4: Bend at the elbows and lower your body down until your chest reaches the handles. Step 5: Now push yourself back up. This completes one repetition. #strengthandconditioning #trxworkout #trxchestpress #readbeforeyoustart #fitnessbyrajiv #personaltrainer #core #makeyourbodyyourmachine #followme #tips4life #instagram @trxtrainingcenter @trxvideos @randyhetrick @fitnessbyrajiv @arun.movefit #alltimecore #formcheck #womenshealth #barefoottrainer #gq #fitspo #mumbaigram #fitmom #clientsbelike #fitfam (at Mumbai, India)