Choose2Bsore

Post fasted cardio meal, NO protein Pow pancakes, 🥞🥞made only with 2tbsp oat flour, 1 tbsp coconut flour, 1 large egg, 1/3 cup egg whites, 1/2 teaspoon baking powder, 1 teaspoon ground cinnamon, 2 packet stevia 😋 I topped that off with about 3oz strawberries, 1 tbsp all natural almond butter, and 2 tbsp @Waldenfarms pancake syrup 😋😋💪💪 today is moderate carb day, + plan to work shoulders this afternoon after another day at the beach 😬🌤☀️🌊🏄🏄‍♀️#contestoffseasondiet #proteinpancakes #posworkoutmeal #carbcycling #wbffshows #athlete #physique #contestprepdiet #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #fastedcardio #wbff_official (at Brandon, Florida)

Second fasted cardio workout of 2017 😍😍 this one is called "The Hard Way" why? Because it is 20min of super hard work endurance training, 4 Intervals of 3min hard work @ 6, 9 &10% incline, 6 speed increase with each interval by 2 min moderate at 1% incline at 5 speed The balance minutes is warm up and cool down 😉 💪#treadmillsprints #fastedcardio #hillsintervals #sprintsintervals #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc #tempoz&sprintz #hillsintervals #wbff_official (at Brandon, Florida)

First workout of year 2017 at 8:30am this morning, Hills Sprints intervals, fasted for 40min, this is the breakdown of what I did today: 10min warmup moderate pace @ 2% incline 6min @ 6% incline @ 6 speed steady, 6min @ 2% incline, 6 speed. 3 Intervals of 30,45,60 seconds x30sec off, repeated 3 times @9-10% incline at 7 speed, 5 min @ 2% incline 5.5 speed The balance minutes is cool down 💪💪#bodybuildingcom #bestself #instagramfitness #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc #tempoz&sprintz #hillsintervals #hillsintervals #sprintsintervals #treadmillsprints #fastedcardio #wbff_official (at Westbury at Lake Brandon)

These were my #cheatmeals post contest, which I just had this week, I waited 3 weeks after contest before having first cheat meals, I knew I was going to be on vacation around this time of year so I schedule it accordingly. It was worth the wait, I also did not feel rush post contest to have a cheat meal, probably because I always eat very delicious meals, even in contest prep 😋🥑🥒💪 and didn't have any cravings. 1. Cheat Meal 1 on Wednesday had the pepperoni pizza half a large pie haha😬😬 and one @Heineken 2. Cheat meal 2 on Thursday had the bacon and cheese burger with fries 🍟 and one fried egg 3. Cheat meal 3 on Friday had brownie with vanilla ice cream and whipped cream, after having a 12oz steak hahaha 😋😋😋 4. Ok I'm done with the cheat meals for a while now, I should mentioned that I have being working out everyday doing both strength training and fasted cardio, and eating all my recommended macros. #cheatmeal #contestdiet #wbff_official #wbffshows #divafitnessmodel #athlete #physique #fitnessmodel #choose2bsore #C2BS #contestprep #bodybuildingcom #bestself #teamtbc (at Ford's Garage Brandon)

YES!!! I'm ready for this one!!!💥💥 I'm am, and will be UNSTOPPABLE for 2017... Focus, Focus!!! Staying true to my goals #2017goals #wbff_official #wbffshows #divafitnessmodel #athlete #physique #fitnessmodel #fitnessgoals #lifegoals #choose2bsore #C2BS #contestprep #bodybuildingcom #bestself #teamtbc

Perfect morning on New Year's Eve Day at the beach! 🌞🌤☀️Away from the cold weather of New York City, I don't miss that cold weather AT ALL!!!!, I wish I didn't have to go back, even my shoulder pain has lessen enormously in this warm weather, but have to go back, and continue with life, staying focus on all my goals, vacation down time is the prefect time to revisit goals and think of new one. Am ready for the new year 2017....💥✌️💪 #2017goals #wbff_official #wbffshows #divafitnessmodel #athlete #physique #fitnessmodel #fitnessgoals #lifegoals #choose2bsore #C2BS #contestprep #bodybuildingcom #bestself #teamtbc (at St Pete Beach, Tampa, USA)

I just had to have these post fasted cardio, I also ate some eggs + egg whites that were sitting on a counter waiting for me as well which by the way not sure why, today tasted soo good!! just better than ever, not sure why because it was very simple!! Just plain Eggs!!! 😬😋 But these pancakes by far have to be the best I have cooked and eaten so far and I have being making them for a few days in a row now. I made them with oat and coconut flour, egg whites and one whole egg, plus ground cinnamon and 2 pit stevia + baking powder 😋💪💪#bodybuildingcom #bestself #contestprepdiet #cleaneating #proteinpancakes #healthybreakfast #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #postworkoutmeal #carbcycling

Tempos and sprints intervals in sunny Florida, 47 min moderate pace, fasted cardio!!!! trying to get back to my ideal weight 129lbs-133lbs which I drop super quick in about a week, due to low carbs, low calories and lots of hill work Intervals. What was I thinking??!!! That been said need to cut back on hills, but since I LOVE ❤️ it so much I'm only going to cut back the time to 30min instead of 60 😬. I don't think I can actually go a day without running hills, it helps tremendously with my strength training and overall workouts. Happy Hump day! #bodybuildingcom #bestself #instagramfitness #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc #tempoz&sprintz #hillsintervals #sprintsintervals #treadmillsprints #fastedcardio #wbff_official (at Brandon, Florida)

Oh my! Had to repost!

Please bring more colors if these running shoes... @underarmour #Underarmourdrift #Underarmourdriftmineral #bodybuildingcom #bestself #instagramfitness #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc @underarmour #tempoz&sprintz #hillsintervals #sprintsintervals #treadmillsprints #fastedcardio #wbff_official (at New York, New York)

Just had a brutal 60minutes Hills Cardio session on empty stomach, my post cardio breakfast is simple but delicious, mainly protein and fats, 3oz steak, 1 egg, 1/4 cup egg whites, 2oz avocado, 1 tbsp spicy marinara sauce. Approximate macros 403 calories, 43g protein, 7.5g carbs, and 13g fat😋😋🥑🥚 💪💪#bodybuildingcom #bestself #instagramfitness #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc #carbcycling #lowcarb #tempoz&sprintz #hillsintervals #sprintsintervals #treadmillsprints #fastedcardio #wbff_official (at New York, New York)

Doing my grocery shopping for my Meal Prep for this week. Only prepping for 5 days this week as I will be on vacation for the last week of the year. I keep it simple my veggie options are mostly greens, I got: broccoli, bok choy and cabbage, my protein options are ground bison and chicken breast, plus beef protein isolate. My carbs options will be oats and sweet potatoes. My fat options coconut oil and avocado. 💪👊 #mealprep #bodybuildingcom #bestself #foodprep #wbff_official #wbffshows #divafitnessmodel #athlete #physique #fitnessmodel #fitnessdiva #choose2bsore #C2BS (at New York, New York)

My post cardio meal 4oz chicken breast, 2 cups super greens, 2oz avocado, and 1 1/2 tbsp balsamic vinegar 😋💪💪 #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #posworkoutmeal #carbcycling #fastedcardio #wbff_official #bodybuildingcom #bestself (at New York, New York)