May 29, 2020
DYNAMIC EFFORT πͺπΌπͺπΌπͺπΌπ³ #speedpulls #speedkills #accomodatingresistance #bandsandchains #conjugatenation #homeworkout https://www.instagram.com/p/CAxjcjGDTrX/?igshid=1m786v6n5yz6t
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DYNAMIC EFFORT πͺπΌπͺπΌπͺπΌπ³ #speedpulls #speedkills #accomodatingresistance #bandsandchains #conjugatenation #homeworkout https://www.instagram.com/p/CAxjcjGDTrX/?igshid=1m786v6n5yz6t
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DYNAMIC EFFORT LOWER BODY πͺπΌπͺπΌπͺπΌπ¦. #barbellsquats #bowbar #overspeed #bandsandchains #clangandbang #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BzBpW_6B638/?igshid=1fvx8cjcp3dmt
DYNAMIC EFFORT UPPER BODY with THE CAMBODIAN SAMURAI (aka THE BONE CRUSHER β οΈβ οΈβ οΈ) @bernyok πͺπΌπͺπΌπͺπΌπ¦. #dynamiceffort #dynamiceffortmethod #bandsandchains #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BvpMYcYBacT/?utm_source=ig_tumblr_share&igshid=ifiolkakljum
DYNAMIC EFFORT FLOOR PRESS πͺπΌπͺπΌπͺπΌπ¦ #swoleunicorntamer #floorpress #bandsandchains #crossfitgirls #strengthisking #animalbrainathlete #animalbrainapproved #animalbraininc (at Rancho Cucamonga, California) https://www.instagram.com/p/BtHvyukBtRg/?utm_source=ig_tumblr_share&igshid=10rnn58vtxvwa