Banded March - 5 Rounds - Min 1 - 10 KB Deadlifts + Farmers Carry (70lbs) Min 2 - March Min 3 - 10 Bear Hug Squats + Carry (50lbs Slam Ball) Min 4 - Rest -rest 5min- AMRAP 6 - 2 Rounds - 8 DB Hang Power Cleans (50lbs) 10 Banded Air Squats 2 Rounds - 10 DB Deadlifts (50lbs) 10 Banded Air Squats ——————————————— @paythemanofficial @powerathletehq @crossfit #paytheman #HWPO #bandedmarch #crossfit #fuckmediocrity #powerathlete (at Crossfit Thunder)

















