#movethedirt

A bit of repost from my boy @arash_soofiani after training this morning @powerathletehq. The amount of distance these killers have covered since ADCC is rad. Glad to see the @sixbladesjiujitsu seeds grow and the 6B mafia strengthen. Don’t mind Felipe - he is flexing up for the competition this weekend in ATX. #strengthtraining #power #powerathlete #sixblades #sixbladesjiujitsu #athlete #jiujitsu #judo #wrestling #grappling #movethedirt #thirdmonkey #weightlifting #strongman #powerlifting #bjj #jiujitsulifestyle #bethehammer (at Hill Country) https://www.instagram.com/p/Cn2txf6Oo_s/?igshid=NGJjMDIxMWI=

I realized on Monday that my goal of improving my Olympic Weightlifting abilities started just about a year ago. That's pretty groovy. I'm nowhere near where I want to be and I'm not kind of good at this stuff yet to compete where I'd like to, but fuck, dude... I found someone videos from a year ago and the change is nuts. Super proud of myself. Trying to remember everything I've been lucky enough to have @jcsmith84 cue me on. Staying tighter, stay over the bar longer, Pull THROUGH extension, don't "Pull-extend-continue Pull." The most improvement I've seen all around in the last year is my patience and study of the task. I'm at complete peace with the process and where I'm at, but fired right the fuck up to keep getting stronger and fitter. I love this shit. "Find what you love and let it kill you," and all that. Anywhoosle, here's some mediocre snatches. I worked up to 185x1 today. Solid day. #loveyourlifeorchangeit #fuckmediocrity #movethedirt #duespaid #paytheman #powerathlete #olympiclifting @paythemanofficial @powerathletehq @crossfit (at Crossfit Thunder)

February in the Texas Hill Country has turned wild over the last few years. The mix of draught this summer and freezing rain this week has taken down a few 100 plus year old Oak trees. Needless to say I am pretty sad - my favorite Oak in our main pasture took it hardest. I will have my work cut it for me cleaning this one up. One bright spot is at least it came a few weeks early so I can make it to @sorinex’s #winterstrong this year to see my Sorinex fam. #eattheweak #movethedirt #powerathlete #icestorm2023texas (at Hill Country) https://www.instagram.com/p/CoIQbHrO-0m/?igshid=NGJjMDIxMWI=

Hit some @aerobiccapacity Lactate Threshold work ("Hot Wheels") and then got some accessory work in. Just tryin' to keep pushin' and being well rounded. And also attempting to be @samdancing strong. Seated Presses are one of my favorite accessory pieces. Just movin' some dirt today. ----------------------------------- @aerobiccapacity @powerathletehq @paythemanofficial @crossfit #powerathlete #loveyourlifeorchangeit #movethedirt #burnitup #fuckmediocrity #HWPO #paytheman (at Crossfit Thunder)

Gymnastics have come so far in the last few months. Handstand Push Ups and Muscle Ups feeling second nature nowadays. Commit. Be patient. Trust the process. #loveyourlifeorchangeit #fuckmediocrity #movethedirt #paytheman #duespaid #powerathlete #handstandpushup #gymnastics #bignastics #HWPO #sufferinsilence @powerathletehq @crossfit @paythemanofficial (at Crossfit Thunder)

A.) For Time - 100 Box Jumps (24') -Rest 8min- B.) For Time - 30 Squat Cleans (165lbs) -Rest 8min- C.) For Time - 50 Deadlifts (255lbs) 50 Assault Bike Calories 100 Double Unders 50 Calorie Row 50 Burpee Box Step Ups --------------------------------------------------- @powerathletehq @paythemanofficial @crossfit #paytheman #fuckmediocrity #movethedirt #loveyourlifeorchangeit #powerathlete #HWPO #spreadhviii (at Crossfit Thunder)