#ball run

The day we dedicated to the assembly of this Hubelino ball track was very sunny and invited us to leave the house for a visit to the park or a few Geocaching sessions. Unfortunately, due to the COVID pandemic, the decision to stay at home was a wise one. This day also marked the last day of the Christmas vacation, so the next day would be the return to school. Our Hubelino professional builders were not in the mood to start work, they wanted to continue their busy battles with mobile and computer games.With some difficulty, and some persuasion, they got the necessary motivation to set up another beautiful track that we present to you. We hope you enjoy.

Check how we set up this track here: https://youtu.be/iuePGse_7OY 

BAck At IT FAM

Dancing Road Color Ball Run - Gameplay (Android/iOS)

Download for Android: https://play.google.com/store/apps/details?id=com.amanotes.pamadancingroad&hl=en

20141231 NYE TEAM WOD

1 Team WOD, 10:30AM – and then we’ll see you next year!

Today’s WOD

TEAM WOD Teams of 3 1 person is always doing a 200m Ball Run (20/14) (alternate in order) 1 (other) person is working at a time on WOD 30min AMRAP 100x Barbell Thrusters (45/35) 100x Abmat Situps 100x Barbell OH Lunge (45/35) 100x Box Jumps (24/20) 100x Barbell Good Mornings (45/35) 100x Ring Rows

20140816 TEAM WOD & OLY

OLYMPIC LIFTING

1st Pull Drills

- Focus on position 1 and position 2 during the first pull of the snatch 20140816 oly 2x Snatch Grip Deadlift 1x Snatch High Pull Hip Speed Drills + Box Drop Drills – Focusing on a quick turnover of the hips 20140816 Oly 2 build to a heavy squat snatch OR hang squat snatch TEAM WOD WARMUP (10min) General Warmup (run / row / skip) Dynamic Stretch

 TEAM…

Remember there’s Yoga tonight! If the squat volume has been getting to your knees, make sure to get in and do your mobility (aka Yoga)!!!

Today’s WOD

WARMUP (15min)

3 rounds NFT

10x KB Swing (comfortable weight) 20x Hollow Rocks 10x Banded Good morning 10x Jumping Lunges

Hamstring PNF with band

Foam Roll during QOD

STRENGTH (25min)

Deadlift Tech Review (for those who need it – let the others…

Today’s WOD

WARMUP (15min)

5 min general warmup (run / row / skip)

5min AMRAP NFT

10x Dowel Dislocates (focus on nice big circles) 10x Dowel OHS 20s Hang from bar (active scapula)

QOD while doing partner OH Stretch (on partner lay face down and hold dowel – move through 3 grip widths as partner picks up for 10s each)

STRENGTH (20min)

5 min empty barbell tech + warmup

Snatch (hardest style you’re…