#badsleep

Pregnant women and those with GERD might find left-side sleeping helps. It improves blood flow for the baby. But right side sleeping can make heartburn worse. People with heart issues or shoulder pain might find the best side varies.

Just woke up. My night has been pretty bad. I'm so tired that my eyes burn😫 This is kitsune-chan, I got him as a present from my SO 🎁 He's pretty perfect hug sized so when I am sad or scared i hug him. He can't chase away the nightmares, but he helps me calm down😌 I love stuffed animals and have a bunch🧸 Maybe i'll show you all of them someday. #purinsesu_usagi #nightmares #badsleep #helpfulfox #kitsune #presents #stuffedanimals (på/i Borås, Sweden) https://www.instagram.com/p/CDLieCiDFkS/?igshid=5z6cgqutkomh

Bad Sleep @ Le Voyeur 11.2.19

A song to bring you home. . Dear Diary - I took this photo the afternoon of Jan 1, shortly after I woke from a deep and very sozzled sleep 🛌. My head was pounding, cranial over expansion of the worst kind 🤯. . It was all a result from a lovely and celebratory 🎉 drinkage fest 🍾🥃🥂🍸 that had ended 8 hours 🌚🌑🌒🌔🌕🌞 prior to this photo. . I stumbled from bed to the livingroom window, something I never do 😀. I focused my gaze on a cluster of red berries from a bush that I had planted in front of the house. The red berries caught the sunlight so perfectly 🍒. . Naturally, I had my phone in my hand to capture the beauty happening outside my window. I took the snapshot without checking the camera position, my phone slipped out of my hand and fell to the floor. Following that, I gently laid my body down on the livingroom floor to ride out the rest of my overhang (hangover 😎). . I forgot all about that moment that morning, the red berries too. . Today, Jan 3rd, I found this photo 😆. The future is bright ❤. . #greasy #hungover #badsleep #sozzled #whattimeisit #headache #delirium #themorningafter #aftereffects #poundingheadache #imneverdrinkingagain #howilookinthemorning #nofilter #thefutureisbright https://www.instagram.com/p/BsNFnPkBmgP/?igshid=1txwmggwekl1q

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Poor Sleep Is Linked to Increased Inflammation Sleep can have a major effect on inflammation in your body. In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases. One study observed that sleep-deprived people with Crohn's disease were twice as likely to relapse as patients who slept well. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues. Click here: http://www.saifyhealthkart.com #sleeping #digestivehealth #healthcare #goodsleep #badsleep #sleepwell #sleepy https://www.instagram.com/p/BwZhf2zhta_/?utm_source=ig_tumblr_share&igshid=q3evlq35v8ch

Stupid anxiety

Owwww!! Can barely move my neck this morning!! #badsleep #soreneck (at Poland, Ohio) https://www.instagram.com/p/BqxTx6cHqNB/?utm_source=ig_tumblr_share&igshid=df5axzudq5be