#bad exercise

WARNING: Gym Sins You DON’T Want to Make!

Consider this video a public service announcement for what not to do when you are in a gym. Here we cover 11 of the most obnoxious people that you likely see … source

World’s Most Dangerous Exercises! (UPRIGHT ROWS)

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Years back I threw the upright row exercise into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting the upright row and all its variations to see if it needs to be dug up or buried even deeper as I cover my “World’s Most Dangerous…