#exercises to avoid

Skip These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis?

Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?

In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns:

General Thoughts On exercising while you’re injured

Barbells Vs. Dumbbells (And Kettlebells) Does it really matter?

Basic Types Or classes of exercise to avoid – And why,

Specific Upper-Body Exercises to skip – And Why they should be avoided

See also this important, related podcast:

Working Out Wisely When You Have Tennis Elbow (Can You?)

http://tenniselbowclassroom.tumblr.com/post/149705719349/lateral-epicondylitis-working-out-weight-lifting

Listen to this episode above OR on your favorite platform below:

iTunes - All Tennis Elbow Classroom Podcast Episodes:

https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

At Libsyn:

http://tenniselbowclassroom.libsyn.com/avoid-these-exercises-when-you-have-tennis-elbow

On TuneIn:

http://tunein.com/topic/?topicId=108094779

On SoundCloud:

https://soundcloud.com/tenniselbowclassroom/skip-these-exercises-if-you-have-tennis-elbow

On Google Play:

                              After orthopedic surgery, your body will be uncomfortable and will not feel like moving. It takes time for the body to adapt and possibly prolonged movement can hinder the healing process and cause further discomfort and pain. Do not stop its proper healing of desire and give your body time to recover and sooner or later you will be back in action again.   About a week after surgery, you can start doing some light exercises like walking, stretching and night light. Keep everything in terms of comfort and do not push your body too. There are some exercises that you have to avoid after an orthopedic surgery. Rushing Running is a high impact, repetitive exercise that carries a high risk of injury and damage to the surgery area. Due to its high impact resistance, a small problem greatly increase the risk of pain and injury. Cycling While cycling is a low impact exercise that is safe and gentle on the joints of the knee, you should always avoid after orthopedic surgery. Cycling is an aerobic exercise that increases blood pressure, which can cause bleeding wounds again. Weight Training Although the temptation to lift weights is underway, it is after orthopedic surgery should be avoided because of the stress and tension that can cause not only muscle groups for, but also to the environment. Aerobics Aerobic exercise will raise your blood pressure and cause bleeding wounds. It also involves repetitive motion and stress on the muscles and surrounding tissue will increase, causing discomfort and pain. Crunches Crunches should be avoided after the surgery, as this will make a huge pressure to the body, causing stitches tear and slow the healing process. Swimming Pool after surgery should be avoided until the wound and incisions have healed. The wound can become infected when in contact with water from the water and the pool is full of chlorine irritates the wound too. To go upstairs   Stair climbing is a strenuous activity that requires the heart, legs and lungs work together to support your back. To reduce discomfort to a tolerable level, any activity that induce tension and stress should be avoided in the early stages of recovery. Take your time as you have plenty of time to recover what was lost. for more informations about  Fitness and exercise, visit my blog : http://ift.tt/1JPEUxs

While exercising is an important component to senior health and wellness, doing the wrong exercises could lead to serious injury.