I wonder how much of Rejection Sensitivity Dysphoria breaks down to when your brain is constantly telling you that you're horrible and no one would ever want to have anything to do with you, it just takes very little outside influence to confirm it.

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I wonder how much of Rejection Sensitivity Dysphoria breaks down to when your brain is constantly telling you that you're horrible and no one would ever want to have anything to do with you, it just takes very little outside influence to confirm it.

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ND things i’m really hoping other people can relate to
“you touched my arm and now i have to cut it off”
“i blinked wrong. i have to do it again. again. again. again. again. okay that’s better.”
“sorry i didn’t quite catch that. sorry could you just- yeah. what? huh? no i didn’t get that- could you just write it down?”
directions just go in one ear and out the other
and god forbid i have to talk to anyone with an accent
“i didn’t listen to that song right. i have to do it again. again. again. again. again. okay, better.”
the r a g e when your plan/routine gets disrupted
“oh that leaf brushed my left hand? okay cool now i gotta brush it against my right hand in exactly the same way or else i’ll Die”
“this has to be symmetrical or i will gouge my eyes out because it feels BAD”
the exhaustion that sometimes follows talking about a special interest
getting overwhelmed talking about/interacting with your special interest
“what emotion is this?”
“this is the only song i can listen to and it brings me a genuine feeling of relief/release to hear it. i must loop it over and over until i suddenly hate it. i don’t know why.”
randomly finding yourself thinking/talking like a robot and having to consciously switch on emotions/empathy
or the other way around, if you get overwhelmed
“loud noises are fucking terrifying and i will cry if i get caught off guard by one”
“someone i don’t like/trust/know touched this thing and now i can’t until it’s been washed”
p a i n
where is the pain coming from? idk.
what’s itching??? where is that???
“wow that hurt! okay, i gotta do it again”
feel free to add on!!
I promise I'll be back to my regularly scheduled M blogging in 2 to 3 business days.
My creativity and ability to people has deserted me for the moment.
me: I am lonely and crave human interaction
also me:

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Ugh so I am definitely that person who either responds .2 seconds later, or two days (or two weeks, or two years) later and there is no in between and it has nothing to do with you or what you said most probably and I'm sorry.