#baconhabit

Day 872 Record Keeping Weekend Habits —– Eating Day 96 Pantry Check Day 94 Food Recording — Early to Rise Day 27 Bacon & Water 80 SUPERHABIT Day 27 Sleep Recording 79 (2:30|11:20|12:40) SUPERHABIT – Good sleep, good wakeup. At a week of really high SRHIs for my small “early to rise” habits I’m ready to call both of them superhabits and stop taking the SRHI for them. It is interesting that they both got into the 70s at around 18 days, which is what Lally reported for her simplest habits  - which I believe was also drinking a glass of water in the morning. It is curious that sleep recording is just a tinier bit behind my bacon and water habit. I think it has to do with the slight fuzziness of my implementation intention and how it’s a bit hard to record - recording when I go to sleep and go to bed is on a different day than when I get up - it straddles that awkward period. 

Day 871 Record Keeping Day 843 Fixed Meditation (did not do) Day 717 Writing (did not do) Day 257 Rowing (2 hours, walking) —– Eating Day 95 Pantry Check Day 93 Food Recording — Early to Rise Day 26 Bacon & Water 80 Day 26 Sleep Recording 78 (2|3:15|11:30|12:15) – Ok sleep, slow wakeup.

Day 870 Record Keeping Day 842 Fixed Meditation (30 min) Day 716 Writing (1 round/30 min) Day 256 Rowing (off) —– Eating Day 94 Pantry Check Day 92 Food Recording — Early to Rise Day 25 Bacon & Water 80 Day 25 Sleep Recording 79 (12|12:30|11|12:45) – Ok sleep, slow wakeup.

Day 869 Record Keeping Day 841 Fixed Meditation (off) Day 715 Writing (off) Day 255 Rowing (light walking outside, stretches) —– Eating Day 93 Pantry Check Day 91 Food Recording — Early to Rise Day 24 Bacon & Water 79 Day 24 Sleep Recording 79 (12:30|1|11|12) – Bad sleep, slow wakeup. Still dealing with quite a bit of pain - but on the mend.

Day 868 Record Keeping Day 840 Fixed Meditation (40 min) Day 714 Writing (1 round/30 min) Day 254 Rowing (off) —– Eating Day 92 Pantry Check Day 90 Food Recording — Early to Rise Day 23 Bacon & Water 80 Day 23 Sleep Recording 79 (2|2:30|1|1:30) – Great sleep, slow wakeup. Still dealing with a lot of pain from the pulled muscle. Seriously thinking of incorporating a separate stretching habit to prevent this.

Day 867 Record Keeping Day 839 Fixed Meditation (walking meditation) Day 713 Writing (1 round/30 min) Day 253 Rowing (walking, 30 min, pulled hip muscle) —– Eating Day 91 Pantry Check Day 89 Food Recording — Early to Rise Day 22 Bacon & Water 80 Day 22 Sleep Recording 80 (3|3:50|7:30|11) – Great sleep, slow wakeup. Yesterday I ended up having a limp in my left hip which tightened painfully and has continued on to today. Walking loosens it up, and though trying to control the pain has given me ample meditation practice, it has really worn me out. Despite the pain, I ended up doing pretty much everything automatically, though at lower doses. It seems as though the initial hip pull has gotten much better, but it has tightened other compensatory muscles. Walking, stretching, and an ice compress seem to be working. Will be taking a week off of rowing. Early to rise habits have gotten very automatic, which I’m very proud of! Will have to strategize what my next habits or skill progressions are!

Day 866 Record Keeping Weekend Habits —– Eating Day 90 Pantry Check Day 88 Food Recording — Early to Rise Day 21 Bacon & Water 78 Day 21 Sleep Recording 78 (2|2:30(4)|12|12:30) – Ok sleep, ok wakeup.

Day 865 Record Keeping Weekend Habits —– Eating Day 89 Pantry Check Day 87 Food Recording — Early to Rise Day 20 Bacon & Water 79 Day 20 Sleep Recording 79 (2|1:30|1) – Horrible sleep, slow wakeup.