#backtothebar

To say I’m excited is an understatement! My #smartbar arrived yesterday, earlier then expected!! I am sooooooo ready to get #backtothebar with my beloved #bodypump • • • • #personaltrainer #mastertrainer #groupexerciseinstructor #lesmills #homefitness #mobiletrainer #virtualtrainer #girlswholift #liftlikeagirl #bodybc (at Body B.C.) https://www.instagram.com/p/CGfVrDAnsax/?igshid=9veovwaanxqs

#Repost @inoran_official • • • • • • Congrats BACARDI! BACK TO THE BAR 2020 FEB 06, 2020 #BACARDILIFE #BACKTOTHEBAR https://www.instagram.com/p/B8V_iOUJRRh/?igshid=14pfcc4smzkot

Yesterday watching the lift off all I could think about was competing. Wondering what weight i could get up to, how I would strategise with Ellie . These last few weeks have been tough and I’m missing lifting so much, I’ve been worrying I’m losing leg strength and that I won’t be able to lift as much when I’m back. But that doesn’t matter. I watched back this video of my first ever 100kg clean yesterday and reminded myself that was all me. I put the work in to get there and I can and will do it again. This time I don’t just want 100kg.. I want more, with better technique and more self belief. Nothing drives me more than a set back, an opportunity for improvement. So light that fire underneath me because the brace is coming off today and it’s time to put in the work !! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #comeatme #ivegotthis #backtothebar #physio #motivationmonday #believe #exceedyourself #prozisteam #crossfit #crossfituk #sports #gymnastics #athlete #weightlifting #girlswholift #fitnessgirls #instadaily #cornwall #bootygains #thickthighs https://www.instagram.com/p/BvJYrITgKCL/?utm_source=ig_tumblr_share&igshid=1lfas32uqibrf

I danced a lot a few nights ago while celebrating with @BacardiLimited1861 for their 2nd annual #BackToTheBar event 💃🏽 • My first drink of the night was the Dewar’s High Ball but my favorite was the classic Mojito BACARDÍ Rum Cocktail 🍹🥃 I met so many amazing souls that night and made a few new friends who I plan to meet up with again for a night of salsa dancing and of course more signature cocktails 💃🏽😅 What’s your favorite cocktail? #bacardipartner #natashaleeds #stylishlee (at Cafe La Trova) https://www.instagram.com/p/Btql1h1huQ6/?utm_source=ig_tumblr_share&igshid=x8efydp77a3g