#bodybc

In #bodybc , food isn’t the enemy! • • • #weightloss #fatloss #weightlossjourney #fatlossjourney #transformation #transformationcoach #healthcoach #wellnesscoach #lifecoach #holisticcoach #certifiedcoach #personaltrainer #mastertrainer #virtualtrainer #virtualweightlossgroup #nutritionislife #gimmickfree #fadfree #foodisyourfriend #theorchidbutterfly #bodybc https://www.instagram.com/p/CEMC3RXHwZw/?igshid=9m4homs0oupl

I am #soproud of our #virtualclients !!! We put the pen to paper but they do the work. Watching these wonderful individuals take back their lives, one bite at a time, is beautiful to watch. • • • • #nutritionislife #bodybc #theorchidbutterfly #certifiedcoach #healthcoach #holisticcoach #wellnesscoach #lifecoach #personaltrainer #certifiedtrainer #mastertrainer #virtualcoach #virtualtrainer #weightlosstransformation #fatlosstransformation #foodisyourfriend #gowiththepros (at Body B.C.) https://www.instagram.com/p/CCDuZlknRDE/?igshid=m7dd7iykidnc

This is what happens when you work with us, #virtually , at #bodybc ! Our participants LOVE their new relationship with food and their bodies! #nutritionislife #macrosmatter #bodytransformationspecialist #personaltrainer #healthcoach #wellnesscoach #lifecoach #certifiedcoach #holisticcoach #fitfromhome #reallifenutrition #virtualtrainer #virtualcoach #theorchidbutterfly https://www.instagram.com/p/B97R1ClHGTm/?igshid=1krwkqgm5bxbt

I wanted to share ☝🏻ONE ☝🏻of our transformation group’s success story! She started with us in August 2017. She hasn’t only lost pounds on the scale ⚖️but gained muscle💪🏻, 85% through diet and macronutrient 🍽managing! How do I know this? She checks in weekly with her weight and measurements so we know she is losing body fat yet maintaining muscle. I manage this online 📱transformation group alongside one of the best personal trainers 🏋🏻‍♂️and macro coaches I’ve ever known and we have 100% success with our clients! 😮She is eating enough calories😋, lean proteins🥚, healthy fats 🥑🥜and clean carbohydrates 🥦to FUEL her metabolism, protect the muscle and lean muscle 💪🏻tissue ♥️and burn through fat storage! She also had been on a product support package 📦 the entire time, specifically recommended for her 💁🏻‍♀️overall health needs, to help her stay on track through the Holidays 🦃🎄🎆, crazy Winter ❄️weather (she lives in the Northeast) and typical chaos 🤯life tends to bring! Why am I posting this? 🤷🏼‍♀️Most importantly because I feel she 💁🏻‍♀️deserves endless congratulations 🎉 for all she has accomplished! Second, there is an exorbitant amount of information 🗣and gimmicks 🤦🏼‍♀️flying around and I’m hoping to bring proven science 🔬to the forefront again! Why should you give a hoot🦉? Because maybe you have tried everything else only to find yourself back to where you started. ❓Maybe you have tried “everything” and not had success. ❓Maybe you are ready to get control over YOUR health instead of leaving it to fate or In the hands of others. ❓Maybe you know someone who can say any of those statements who are looking for some help from proven professionals❓Maybe you were waiting for “the sign” that tells you “It’s time!” ❓Guess what? Here is your invite! 🤲🏻You just need to let me know you are ready! #naturalhealthrevolution #bodybc #theorchidbutterfly #ownyourlifeagain #weightloss #weightlosstransformation #weightlossjourney #macrosmatter #iifym #cleaneating #nhr

Chronicles of a #firstinlinemom #momlife always has me #onthego 🤸🏼‍♀️. Not only is my health important to keep up with my kids👫 but, as a #certified #holisticcoach 🤝and #personaltrainer🏋🏼‍♀️ , I need to make sure to look the part! 🙌🏻 There are hundreds of options for #mealreplacementshakes 🥤on the market today BUT they are NOT all the same 🚫and they are NOT all beneficial! The ones I support contain 220 calories, 29g of protein, high amino acids, 5g of fat from MCT oil and 15g net carbs. The most #metabolicallybalanced shake $3.67 can buy! Fuel 🔥the metabolism, feed the muscle 💪🏻and burn the fat 💥 #gowiththosewhoknow #listentothepros #whoisinyourear #sciencebasedresults #realscience #realresults #transformationtuesday #bodybc #naturalhealthrevolution #nhr #drdonaldlayman

How much #water does your body need? How are you getting your #cleanwater ? Do you really know what’s in your water?! #knowledgeispower #hydrate #waterislife #nutritionislife #holisticcoach #healthcoach #certifiedcoach #certifiedouttheass #personaltrainer #bodybc #naturalhealthrevolution #nhr

Chronicles of a #firstinlinemom Sitting in the #schoolpickupline 🚗getting caught up on messages. This came in this afternoon 🕰and brought #happytears 😁to my eyes. Received this from ANOTHER Natural Health Transformation 🌱participant today, who also has lost 9” 📏in her waist and 20+ lbs ⚖️... Still think 💡what I do alongside the rest of this team of trainers 👥is a gimmick, fad, doesn’t work or we don’t know what we are talking about? You are entitled to your opinion. ✌🏻We will just continue with the facts 📚AND results 🙌🏻. We will be here 📍, changing lives🤝, when you are ready to listen 👂🏻and take back control 💪🏻of your health 😉 #naturalhealthrevolution #nhr #bodybc #nationaltrainingteam #personaltrainer #holisticcoach #healthcoach #certifiedcoach #certifiedouttheass #gimmickfreezone #macrosmatter #metaboliccorrection #drlayman #realscience #realresults

When you #crave #fajitas pretty much ALL THE TIME, you decide to just make them yourself and consider keeping them made at all times #foodporn #healthyeating #cleaneating #nutritionislife #macrosmatter #naturalhealthrevolution #nhr #bodybc