#backdoublebiceps

Quick back posing session @th3_compound from today’s early morning back session. Now getting ready for tonight’s shoulder session. Started doing a few double sessions this week to work more on overall quality and detail. Let’s see how it goes. #practicewhatyoupreach #practicepracticepractice #backdoublebiceps #rearlatspread #bodybuildingposing #trainhardcore #chrispantanosquats #doublesession (at The Compound) https://www.instagram.com/p/ByQ514RguVA/?igshid=w0yssyvmc8h

#flexfriday ------------------------------➡️#fitfam Interested in Online Coaching? 💪🏻😀Email 📩 is in my Bio ------------------------------ To Check out my latest youtube video 💪🏻link is in my Bio 💪🏻 ------------------------------ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ------------------------------ #muscularstrength #vacuumseveryday #bodybuilding #fitness #health #gym #muscle #mirin #gym💪 #timeismuscle #motivation #instavideo #onlinecoaching #delts #swansea #onlinecoach #physique #aesthetic #shredded #gymaddict #backdoublebiceps #backpose #leangains #youvsyou (at Madrid, Spain)

#thegoldenboy classic physique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flashbackfriday #flexfriday #christmastree one day too early - int. GNBF 2016... That's why I practice posing. I really fu**ed up this one. Lats must be spread wider. Working on a dailyyy baby pleeeeease! 😁 All my supps: @sportsterfitness #backdoublebiceps

Now to just rid of that muffin top. #roadtowhereever #lift #backdoublebiceps #gary (at MVP Fitness)

progress

6 weeks out. #bodybuilding #backdoublebiceps #showprep #posing