#backbendpose

1. Lie on your belly, with your hands by your side, palms facing up 2. Bend your knees and take hold of your ankles with your hands 3. Press your pubic bone down, draw your lower belly in and up 4. On an inhalation, press your ankles in your hands, lifting your chest and thighs 5. Slide your shoulder blades down and towards each other to open your chest 6. Stay for a few breaths, breathing into your chest and ribs 7. On an exhalation, release your ankles, and gently lie down on your belly for a few breaths. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

แอ่นโค้งลงได้ แต่พอจะขึ้น ขึ้นไม่เป็นซะงั้น😅 ฮา ฮา #BackBendPose #Yoga #BeginnerYoga #PracticeIsGood

Meditation results in marvels. 🙏🏼 #backfromthegym #andwork #postworkoutgratefulness #backbendpose #mindbodyspirit #healthylifestyle