If you are looking for the best dumbbell exercises to train your back and bicep at home or the gym, then you are in the right place. Back and bicep exercises, when combined, help to increase muscle mass, strength and endurance. The dumbbell back and bicep workout focuses on building mass and strength in the latissimus dorsi, lower back, rhomboids, both heads of the biceps, and forearms. Although a variety of equipment can be used to train the back and arms, dumbbells are the most effective, versatile, and convenient. With just a set of dumbbells, you can hit all the major muscles of the upper back like the lats, traps, rear deltoid and rhomboids as well as build bigger, stronger biceps. In this article, you will learn the following: - Back and Bicep Anatomy - Why You Should Train Back And Biceps Together - 10 Best Back and Bicep Dumbbell Workout - Sets And Reps - How To Plan Back And Biceps Workout - FAQs Read the full article

The back or upper posterior chain (Backside of the body) is composed of many different muscles, which include. - Trapezius -Muscles near the neck responsible for neck rotation/lateral flexion, scapular retraction/depression, shoulder stabilization, and arm rotation. - Rhomboids - Located below the traps and responsible for scapular retraction. - Latissimus Dorsi - The largest muscle of the upper body which performs the functions of adduction, extension, and horizontal abduction of the humerus.  - Erector Spinae - Muscles located along the spinal column responsible for lumbar spine function like lateral flexion, bending, and twisting. Read the full article

#primerib for #thanksgiving yesterday. I had a great #backandbicepworkout for my #fitness #fitnesslifestyle today now time for #leftovers https://www.instagram.com/p/CIHkvJLJiyZ/?igshid=1qukxzcdh6ndj

Busting my ass in the gym #backandbicepworkout (at Fitness 19 - Long Beach, CA)