#avoidingsugar

70.3. Fasted And Fat Adapted.

Going strong 💪 Fat for fuel!

I finished the recent East London 70.3 in 6 hours 9 min with a final placing of 14th in my age group. I raced in a fasted state and finished without needing to eat or fuel during the race, only relying on electrolytes. This was by no means a fast race for me but it was my most comfortable. I finished strong with little pain. I had mild discomfort but this was a…