#avohk2017

Sela, Jasper & Charles completed Race 4 of the 2017 #AVOHK #5K series at #SouthBay #HongKong. Sela finished 21:28, slaying 2.5 minutes off last year’s time and taking 3rd Overall in the series for her age group. Jasper bested his time with a sub-30 minute 5k of 28:11. Charles came in at 26:19, slicing 1:05 off last year’s time. Next up: #ReservoirSeries and much more! #datewithdad #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2017 #avohk2017 #aimhigh2017 #hoka #hokaoneone Some pics courtesy of @tinjawright Thank you! (at South Bay Beach)

Sela, Jasper & Charles completed Race 3 of the 2017 #AVOHK #5K series in #HongKong. Sela captured another 3rd place medal. This race is half #crosscountry so #Nike was in order for the tread. #datewithdad #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2017 #avohk2017 #aimhigh2017 (at Wan Chai Gap)

June 26: I wiped out while running & sliced open my knee. Dozens of stitches under general anaesthetic. My boss called me in the ER to say, "You will run again!" Almost 8 weeks later I finished the #AVOHK Bowen Rd #5k ... 45 seconds faster than 2016! #avohk5km #BowenRoad #personalbest #aimhigh2017 #avohk2017 (at Hong Kong)

Super proud of Sela, who placed 3rd in the first #avohk #5k race on #BowenRoad, with a #personalbest of 22:30! Jasper also raced and will shortly be nipping at Sela's heals. #avohk5km #avohk2017 #aimhigh2017