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POSITIVITY! This week’s theme has been all about identifying those negative thoughts and changing them to positive. I hope we were all able to identify some negative automatic thoughts we experience in our daily lives. Continue to work on breaking down this thought process to begin enjoying life again! #positivity #automaticthoughts #changeyourlife https://www.instagram.com/p/B4nhzlAnMNH/?igshid=1ww6sc0imsbab
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☕️what if? ☕️ ⠀ ⠀ posted on Instagram - https://ift.tt/2zfg2P2
5:07AM. "It's called OCD Obsessive Compulsive Disorder first and foremost because, duh, it's a disorder. Not because they are out of order, no, but because the O-C order leads to crazy shit because of a brain dysfunction, malfunction, which leads to looping, repetitive thoughts in cyclic neuro-pathways. When I have the same thought twice I say "Oh oh!" Third time I say "Oh shit!" At 74, after sixty years of this I know I have two options: 1) do something I like and force my brain to quit re-cycling that thought; or 2) just keep thinking that thought till I give in to it and compulse! OCD behavior in me is completely "justified" by the time I compulse. #fredcowie #ocd #obsession #obsessioncompulsion #automaticthoughts #fredcowie #meditation #relaxation #deepbreathing #exercise #taichi #yoga #professionalartist #lastchancelifecoach #stressmanagement #helenamontana
This is my office right now! I do pretty much everything for NiceCity on my phone. So yuppers I am often seen as “that girl — always on her phone”. I have to admit I would see people on their phone on the streetcar and think “the world would be better if everyone just put down their phones!” BUT I have taken a step back from that automatic thought — some people work from their phones and doing it while in transit might just free up time so they can spend time with family or volunteer. I do believe the world would be a better place if we all could put down our phones BUT I also understand our lives are fast paced and being on a phone sometimes is how people feed or even stay in contact their families.
It’s nice to be noticed - K #nicecity #itsnicetobenoticed
Morning gradient. . Melting shades, Spitting wildfire onto the lake, Mixing thoughts of rage, And peacefulness. Rise the day as the awakening of, Countless strangers wandering in, The void. And become ghosts. . #gradient #morning #automatic #belgium #automaticthoughts #void (at Liège, Belgium)
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