#authenticmovements

Wie ist es in das Nichtwissen zu laufen, wie der Weg weitergehen kann. Wenn wir wissen, dass wir so nicht weiterkommen, braucht es Mut andere Wege zu gehen und Nicht zu wissen. Wenn dabei verbunden sind, mit uns, mit anderen und der Natur, kann sich der Nebel lichten und ein neuer unbekannter Weg auftun. #anotherworldispossible #authenticmovements #somatik #utopia #solidarity #interconnectedness https://www.instagram.com/p/Ck0p-rWM0bu/?igshid=NGJjMDIxMWI=

[PHOTO 📍🏙🌍] United States (AMNG) Fred Hampton, Ronald “Doc” Satchel, And Ed Stokes At A Black Student Union Protest At Depaul University. The Photo On The Right Is The Black Student Union. (1968) (Chicago, Illinois) Cc : northstartv1 #freedomfightersforlife #authenticmovements #history #advocacy #grassrootsactivism #organizers #kangohat (at United States of America) https://www.instagram.com/p/CS24lqgrK-L/?utm_medium=tumblr

@erinkellyart on Morning Routines 🐱 ・・・ I’ve been so spoiled to be able to be home with my little family the past couple weeks. Although I love my job, traveling and teacher around the world, nothing revitalizes me more than being here. - - My morning routines are usually the same, I get up, light my candle and incense, say a few words, and then make coffee. While it’s brewing I either do my morning pages or find some movement, depending on what my body wants. After I take sometime to breath, gaze and set my day. Then I go off the class.- - I don’t usually eat breakfast, mainly because I don’t want it but also I don’t tend to like to eat before class. I’ll eat when I’m done my morning workout. Usually a protein smoothie and fruit. I snack on Boca burgers, cucumbers, carrots, chips and hummus in the afternoon and dinner can be a lot if things but always lots of vegetables. I love broccoli, stir fry’s, soups, and burritos. I always have some sort of desert after. - - Once I’m home from class, I start my work. Which now a days, is editing @casa_colibri and I’s next batch of online classes for @authentic_movements but usually it’s writing flows and content for, Retreats, teacher trainings, and workshops, answering emails, FaceTime meetings with my business partner (@casa_colibri ) writing my up and coming ebook Graceful Strength- Complete Core Activation... and whatever else is needed to be done for our lil baby. - - I’m usually in bed reading or watching a program by 9:30 and I’m up at 6:30. I like to sleep. I feel it’s super important. - - So, yeah, that’s a typical day. 🤗- - #gracefulstrength #authenticmovements - - #yoga #yogatutorial #yogavideo

Scribbles . . . . . #kittensofinstagram #kitten #kittens #yogi #furmom #authenticmovements #beyourself #believeinyourself #pointblank #selflove #save #retirement #portjefferson #mala #meditate #meditation #meditationjewelry #handmadejewelry #shoplocal #buyhandmade #longisland #longislandyoga #longislandartist #yoga #quietyourmind #takeyourownadvice #itsaprocess #beofservice #love (at Port Jefferson)