#audhd creator

- Sincerely someone with both/silly

🪻My favorite cups🪻

I've been dealing with a migraine for over two weeks now.

But I got a new cup that matches the vibes of my mug, so I had to share them.

The two things that help me the most are coffee and electrolyte water. So I'm often seen with two or more cups with me. Another is some kind of soda or seltzer.

1. Coffee helps with my chronic migraine

2. Electrolyte water is for hydration (obvi)

3. Soda and/or seltzer is to help with my stomach issues and nausea.

Before anyone says "caffeine is bad for you" or "soda will ruin my insides", these have helped better than a lot of medications. That being said, I am open to other ideas. This is just what has helped me the most, recently.

🫖🌿Herbal Tea🌿🫖

Another thing I enjoy is tea. Especially herbal tea. I will admit it's hard to make tea as often as I'd like to. Not to mention that tea isn't covered by Food EBT/SNAP. At least in my state.

Tonight I'm drinking a mixture of four different tea blends. I'm currently having worse menstrual issues. Most likely due to a flare-up of PCOS and/or Endometriosis. Since I'm unable to take most medications to help, I've been trying other things to help.

Online recommended teas and foods with anti-inflammatory properties. So I'm trying teas tonight since I already had them with me.

Another thing that was recommended was vitamin C, vitamin D, and heating pads.

Wish me luck and send good vibes.

Today is a day for rest. I'm going on a three-day vacation with my partner for our third anniversary. I'm a bit worried about the car ride. I've been struggling with car rides more recently. They trigger my POTs. They make me dizzy and nauseous. But I'm determined to make it.

I've considered taking motion sickness pills but I'm still unsure since I don't want them to trigger other symptoms or interact with my medications.

I'm hopeful the vacation will be nice and calm.

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