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In this video, we're exploring what self-compassion is and why we need it. We'll talk about how self-compassion can help us feel better emotionally and discuss some ways we can practice self-compassion in our everyday lives.Self-compassion is an important and under-recognized skill, and this video is aimed at helping you learn more about it and put it to use in your life. By the end of this video, you'll better understand what self-compassion is and why it's so important.

Its giveaway time 🥳 one of the best audio books that changed my life. I will pick a winner on October 15th 2020 —TO ENTER— 1. Follow @atreef 2. Like this post 3. Subscribe to my YouTube -> link in the bio 4. Tag a friend (unlimited entry) 5. Share to story for extra point 🤩 Good luck 🍀 ------------------ You are my biggest supporter! Thank you for all you do! ------------------ Like my content? Hit that follow button! 🤞- @atreef 🤞- @atreef 🤞- @atreef ------------------ #atreef #selflove #selfcare #motivationalspeaker #positivity #lifeisgood #positivity #happiness #motivationalquotes #motivation #motivational ⁣#viral #competition #win #giveawaycontest #trending #explore #giveaways #gift #love #satinbonnets #explorepage #giveaways #giveawaytime #psychology #thepowerofnow (at Houston, Texas) https://www.instagram.com/p/CFpp4eehJ1u/?igshid=i44o47lo7udj

Its giveaway time 🥳 one of the best audio books that changed my life. I will pick a winner on October 15th 2020 —TO ENTER— 1. Follow @atreef 2. Like this post 3. Subscribe to my YouTube -> link in the bio 4. Tag a friend (unlimited entry) 5. Share to story for extra point 🤩 Good luck 🍀 ------------------ You are my biggest supporter! Thank you for all you do! ------------------ Like my content? Hit that follow button! 🤞- @atreef 🤞- @atreef 🤞- @atreef ------------------ #atreef #EhsanAdibShabahang #neverstop #focus #selflove #selfcare #motivationalspeaker #motivation #life #distractions #positivity #life #lifeisgood #positivity #happiness #newday #motivationalquotes #motivation #motivational ⁣#viral #competition #win #giveawaycontest #trending #explore #giveaways #gift #love #satinbonnets #explorepage #giveaways #giveawaytime #psychology #thepowerofnow (at Houston, Texas) https://www.instagram.com/p/CFppqn7h2j_/?igshid=j3vmbtngav01

We all need a brain 🧠 dump once or twice ------------------ You are my biggest supporter! Thank you for all you do! ------------------ Like my content? Hit that follow button! 🤞- @atreef 🤞- @atreef 🤞- @atreef ------------------ #atreef #EhsanAdibShabahang #motivationalspeaker #creativity #neverstop #focus #selflove #selfcare #motivationalspeaker #motivation #life #distractions (at Houston, Texas) https://www.instagram.com/p/CFd_MI9HzoU/?igshid=rkke1q0hx6lw

Don't underestimate your powers of creativity ------------------ You are my biggest supporter! Thank you for all you do! ------------------ Like my content? Hit that follow bottom! 🤞- @atreef 🤞- @atreef 🤞- @atreef ------------------ #atreef #EhsanAdibShabahang #motivationalspeaker #creativity #neverstop #focus #selflove #selfcare #motivationalspeaker #motivation #life #distractions (at Houston, Texas) https://www.instagram.com/p/CFY5WE5HMYs/?igshid=17wv52xhaae29

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Like father, like sun 🥰 📷 - @atreef #atreef #EhsanAdibShabahang #motivationalspeaker #zoomf4 #sonypcmd10 #sony #zoom #audiojunkies #youtube (at Houston, Texas) https://www.instagram.com/p/CFVC4_mHNNV/?igshid=z1kyyxf3aox1