#aspiemom

 Webtoon: https://goo.gl/gVsUZD Tapas: https://goo.gl/MCepqD Webby Web: http://www.conspiracyofbirds.com

Happy Morhers Day! Nothing more beautiful that the strength and sweetness of a woman ♥️♥️ . Now is your time to take care of yourself. . . . #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina (at Tampa, Florida) https://www.instagram.com/p/CdS6pIwrWa_/?igshid=NGJjMDIxMWI=

Sufres de Ansiedad? . Yo tambien! los doctores me mandaron pastillas que me tenian mas dormida que despierta, y necesitaba estar PRESENTE PARA MIS HIJOS! . Sabia que tenia que hacer cambios en mi vida. y decidi COMPROMETERME POR MI SALUD! . TOME LA DECISION de hacerme COACH! ni sabia lo que era eso, pero tenia que comprometerme! . Trabaja tu autoestima. Bebe más agua. . Alimentos contra la ansiedad: menos azúcar y más proteínas. Añade fibra a tu dieta. Tómate tu tiempo. Reducir el apetito con ejercicio físico. La importancia de la respiración . Ahora mi compromiso es ayudar a mas MUJERES LATINAS a este SISTEMA!. . Dime estas decidida a hacer cambios? . Mandame un mensaje! . Comenzamos el LUNES! Last call! . Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tgastritisfree #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss #constipationfree https://www.instagram.com/p/B_V8OI0pVP1/?igshid=ap3kyx8psr6y

Did you know that women suffer 3 times more of constipation that men? i was part of that ratio. I would skip over 3 days without going!!! the pain the gas, I didn’t like to take medicine but sometimes i just NEEDED to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following are some underlying medical problems that can bring on constipation: certain diseases, such as stroke, Parkinson's disease, and diabetes. problems with the colon or rectum, including intestinal obstruction, irritable bowel syndrome (IBS), or diverticulosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pain due to gas, was like pinches on my belly…. and the BLOATING!!! nothing will fit, I was feeling like a balloon! I felt like I was burping all the time and farting everywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew it was related to food i was eating was in DIRECT relation with my problem. But I couldn’t stay consistent with my meals, my life was chaotic and I was lazy in the kitchen ( i still don’t cook much) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 years ago, I found a new lifestyle and support that CHANGED MY LIFE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started drinking a super foods shake with so many PREBIOTICS PROBIOTICS and DIGESTIVE ENZIMES like Yacon Root, Chicory Root, Bacillus coagulans , Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t know but little by little it was cleansing and balancing my GUT HEALTH day in and day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I almost forgot how hard it was to GO. Tell me Do you have digestive “Problems”Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tampaholistic #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss (at Rojas Retreat in) https://www.instagram.com/p/B_Q3m1Vp-gj/?igshid=1vmm3gkwdgist

I loved that dress but I didn’t like how tied it was when I was with those extra lbs. I loved to wear heels 👠 but my feet couldn’t stand the extra weight and my feet got swollen. That’s when I new that needed to do something different..... teaching my zumba classes was not enough... my body couldn’t get rid of those extra lbs after giving birth 🤰🏻 I tried everything that worked before... eating less at night, eating salads... but nothing worked!! 🤷🏻‍♀️🤷🏻‍♀️ But thanks God I followed a workout plan at home with a nutrition guide according to my caloric needs and completely natural ✨✨✨ 🙌🏻 Adding nutrients to my diet helped me to balance my HORMONES and keep my Health and Weight UNDER CONTROL 🤜🏼🤛🏼 Superfoods like Maca, Ashwagandha, Pea protein and more than 70 more natural superfoods plus probiotics I’ve been able to be in the best shape of my life and consistently reach new health goals (NO REBOUND) 👈🏻 Have you tried it all!! But don’t have time or money to invest in crazy diets and memberships? Ask me for $5 a month plan 🤑🤑 #healthcoach #nutritionsimplified #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina https://www.instagram.com/p/Bohvz9wlMX3/?utm_source=ig_tumblr_share&igshid=29ytu25y3y7k

As soon as I start 🤢 I make sure I get my daily dose of Previotics, Probiotics ⃣And Phytonutrients 🙌🏻👏🏻 👉🏻Phytonutrients are the active elements found in fruits, vegetables, grains, legumes, nuts, and teas. All the green superfoods in my shake contain phytonutrients that are known to promote a healthy immune system, healthy aging, and help to detoxify and alkalinize the body. Have you consider adding more nutritents to your shake? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #healthcoach #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina https://www.instagram.com/p/BoNANvnl6KR/?utm_source=ig_tumblr_share&igshid=6ph1n1v14eno

#strongmoms #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina https://www.instagram.com/p/BoJ3tkzFaip/?utm_source=ig_tumblr_share&igshid=72ppalndn9qa