#nutritionsimplified

I can't say it enough. 🥦 NUTRITION IS SO IMPORTANT. Weight loss, energy levels, mood, you get it. Today I received my 1st certification and I'm eager to share what I've learned!! This program has been helpful for me and so many women I know. Women who can't exercise, women who have thyroid issues, women who have tried other programs and didn't see the results they were wanting. 10 lbs, 20 lbs, 30 lbs gone ❗ and in the simplest, most positive 🌝 way I've seen. If you're stuck or aren't seeing results as quickly as you were hoping, let me know. With the tools🛠 provided with this program and the training I've received, I'm confident we can find success for you too. #nutritioncoach #nutritioniskey #nutritionsimplified #2bmindset #2bmindsetmentor #foodforfuel #youcandothis #ivegotyourback https://www.instagram.com/sara.foster33/p/Bu45A3hFXDf/?utm_source=ig_tumblr_share&igshid=sr87bz2d5qa5

Ok, yes these are brussel sprouts. And no, you don't have to like what I like. ■ Not a fad diet. No calorie counting. No worrying about macros. No cutting out food groups. (What?!) ■ Literally, just learning how to eat, for you, and in the most simple way I've ever seen. This program has completely changed the way I think about food. You can call me a recovering sugar addict, an emotional eater, and someone who seriously had no idea how to eat to 1) feel my best or 2) lose weight...Being in my 30s is nooooothing like being in my 20s. But here I am, healthier and happier than ever and I. Want. To. Share. It. With. The. World. ☆Monday, March 18th- As a certified 2B Mindset Mentor, I'm hosting a 2-week accountability group dedicated to this program. Join us as we: ▪Learn how to eat more food but lose more weight for good ▪Share recipe hacks and tips ▪Learn how to conquer common issues like stress eating, overeating, and what to do when the scale goes up ▪Give personalized help to pinpoint what can best work for YOU ▪Discover how to use the provided tools to look and feel our best Comment below and I'll get you the details! #2bmindset #2bmindsetmentor #foodforfuel #nutritionsimplified #eatmore #coachmom #freeaccountabilitygroup #lookandfeelyourbest #eatrightloseweight #weightlossgoals #teambeachbody #sugaraddict #emotionaleater #takecareofyou #doitforyou #onelifetolive #feelbetternow #coachlife https://www.instagram.com/sara.foster33/p/Buw6SvllrJG/?utm_source=ig_tumblr_share&igshid=9dc8dfxzqyl0

Snack time.. guess which one I chose? □□□ Sugar addiction is a real thing. 🍬Something I'm overcoming but still battle from time to time. A year or so ago, I would've demolished this package (or any other package of Oreos) but by now, I've learned that there's literally no satisfaction. I'm always left wanting more. The sugar high happens fast and then I'm left feeling blah. So today, even though these were screaming my name, I remembered what I've learned. I want to feel satisfied. I want to be full. So I did. 😉 Peanut butter oreos in a superfood shake form. 🙌 #nutritionsimplified #foodforfuel #makingbetterchoices #doingitforme #nutritioncoach #sugaraddict #formersugaraddict #overcomer #breakingthehabit #teambeachbody #2bmindset #ultimateportionfix https://www.instagram.com/sara.foster33/p/Bur39yYFZ-2/?utm_source=ig_tumblr_share&igshid=tnyxt526les3

TIME TO STEP UP. This breakthrough total body workout may be intense, but it’s the most productive 20 minutes of your day. It’s fast, it’s hard and you’re going to sweat, but the results will be worth it. . Let’s do it together!! Last 48 hrs 😱😱 . Let’s chat! #gameon #stepup #nodiets #nutritionsimplified #6weeks #youcandoit #results #conquerYourTransformation (at Trinity, Florida) https://www.instagram.com/p/BsgbknDlJo8/?utm_source=ig_tumblr_share&igshid=g15vsp4bwvmt

I loved that dress but I didn’t like how tied it was when I was with those extra lbs. I loved to wear heels 👠 but my feet couldn’t stand the extra weight and my feet got swollen. That’s when I new that needed to do something different..... teaching my zumba classes was not enough... my body couldn’t get rid of those extra lbs after giving birth 🤰🏻 I tried everything that worked before... eating less at night, eating salads... but nothing worked!! 🤷🏻‍♀️🤷🏻‍♀️ But thanks God I followed a workout plan at home with a nutrition guide according to my caloric needs and completely natural ✨✨✨ 🙌🏻 Adding nutrients to my diet helped me to balance my HORMONES and keep my Health and Weight UNDER CONTROL 🤜🏼🤛🏼 Superfoods like Maca, Ashwagandha, Pea protein and more than 70 more natural superfoods plus probiotics I’ve been able to be in the best shape of my life and consistently reach new health goals (NO REBOUND) 👈🏻 Have you tried it all!! But don’t have time or money to invest in crazy diets and memberships? Ask me for $5 a month plan 🤑🤑 #healthcoach #nutritionsimplified #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina https://www.instagram.com/p/Bohvz9wlMX3/?utm_source=ig_tumblr_share&igshid=29ytu25y3y7k

Come to me!!!!!! 😍😍 I've been craving this all morning! There is also 1/2 a homemade chocolate cake in the kitchen. I knew when I baked it that I would be super tempted to NOM ALL OF IT once the kiddos were gone. I have resisted in large part to this delightful breakfast each morning. Did your daily multivitamin taste this good? Doubtful but mine contains the same ingredients and plenty of dense nutrition that tastes like a chocolate milkshake but is part of my healthy food plan! 🙌🏻 I also need to start tracking how long it's been since I've been sick...it's been at least six months now and that was just a mild cold. I used to get hit so hard with the flu a few times a year. #winning #hellagood #nutritionsimplified #healthiestmealoftheday #chocoholics #superheroimmunesystem